Ling Bada Karne Ke Liye Khaas Exercise
Do you think sex is good as the penis gets bigger and your confidence increases more? So I would say that your point is 100% correct. Due to the enlarged penis, a person feels more confident at the time of sex.
Read the information below carefully because we are going to tell you the most effective penis enlargement exercises, which if done regularly will increase your sex time and will also help in achieving complete satisfaction.
Don’t waste your precious time and money on penis enlargement products and medicines, because they are not going to benefit you. Rather, excessive use of them can also have a bad effect on the health of your penis.
Ultimate Stretcher
How to do the Ultimate Stretcher Exercise
Step 1 – Warm up the penis and pull the foreskin back
- First relax and warm up your body.
- Now turn the foreskin of your penis back and hold the raised end of the penis with one hand from behind (about an inch from the back).
- Hold it tightly but do not hold it too tightly because by doing this you will have pain and there will be an obstruction in the blood circulation of the penis.
Step 2 – Pull the penis forward and hold
- Now pull your penis outward to the extent of pain (meaning pull it to the extent that you do not have pain in your penis).
- Hold this position for 20 to 30 seconds and then bring the penis back.
- After this take a 5-second rest and then do it again. Do this at least twice.
Step 3 – Pull the penis back, up, down, right and left
- In the third and fourth time, pull the penis towards your stomach and in the fifth and sixth time, pull the penis towards your knees.
- Draw the penis to the right for the seventh and eighth time and the penis to the left for the ninth and tenth times.
- Do this exercise ten times at a time. Two times in every direction. As mentioned above, do it twice in straight, up, down, right, and left directions.
Thumb Stretcher
How to do a thumb stretcher exercise
Step 1 – Hold the foreskin tightly behind the forehead and stretch it outward.
- Relax and warm yourself up.
- Now turn the foreskin of your penis back and grab the raised forehead of the penis from your palm from behind.
- Now stretch your penis straight outward as much as you can. During this, keep in mind that there is no pain in your penis.
Step 2 – Apply pressure on the base of the penis with the thumb (thumb) of the other hand.
- Put the thumb of your other hand on the upper part of the base of the penis shaft and press it down towards the knees. Keep in mind, during this, your first hand should be stretching the penis outward. Hold this position for 20 to 30 seconds.
Step 3 – Do both these pressures as hard as you can.
- You have to press both directions (stretch forward and downward pressure) to your penis as loudly as possible.
- If necessary, keep taking rest for 5 seconds in between.
- Repeat this exercise 2 to 7 times, but keep changing the position pressing with your thumb each time.
Do this exercise regularly every day.
Take care
- While performing this exercise, raise the penis by 20 to 30%.
- Keep changing the place of pressing of the penis with the thumb every time.
BACKWARD PULLER
Step 1 – Warm up the foreskin and keep the thumbs of both hands behind the glans.
- First of all, relax and warm up.
- Then pull the foreskin of your penis back.
- Now place the thumbs of both your hands on the penis about an inch behind the glans (bulging part), as shown in the figure.
Step 2 – Place the fingers of both hands on the lower part of the penis
Place the fingers of both your hands on the lower part of the penis so that the base is found while applying pressure.
Also Read : How to Increase Penis size?
Step 3 – Pull the penis back with the thumbs
- With the thumbs of both your hands, pull the penis towards your body. Press it vigorously to the extent that there is no pain in your penis.
- Hold this position for 15-25 seconds and then return to the normal position.
- Now take a 5-second rest and then do it again.
- Do this process at least 7 to 10 times at a time.