6 minutes a day to help you burn fat

Losing weight is a problem that everyone is very concerned about. After all, everyone loves beauty. Many people say that weight loss is very difficult. Except for some people who are completely unable to lose weight, many people just do n’t Find a good way, the following editor will share a set of fitness exercises for you, spend 6 minutes a day to practice, help you burn fat crazy, and thin into chopstick legs is not a dream.

Complete the following actions for 45 seconds and rest for 15 seconds. A total of six actions take 6 minutes.

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1. The knee is consistent with the tiptoe, pay attention to the straight back, while keeping the knee not to exceed the tiptoe, in order to reduce knee pressure.

2. The squat jumps up to keep your feet together. When you squat, open it again and touch the ground with your fingers. During the exercise, keep a constant speed and rhythm.

3. Try to keep one leg all the way, the core is tightened, pay attention to control the body stability and maintain balance when standing and kicking.

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4. Touch the toes lightly on the steps, the core is tightened, the back is straight, pay attention to the coordinated swing of the arms, and the left and right feet alternate to grasp the rhythm of movement.

5. Squat so that the thighs are parallel to the ground, and then the legs jump up about 5-10cm away from the ground. During exercise, the abdominal muscles should be tightened and the body should be balanced.

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6. Tighten the abdominal muscles and hip muscles, kick the legs forward, keep the hips away from the ground, keep the arms perpendicular to the ground, and kick the legs alternately.

The above 6 movements only take about 6 minutes to sit down. I believe everyone can still squeeze out 6 minutes a day. Sticking to thin chopstick legs is not a dream! Of course, the most important thing is that this is a thing that needs to be adhered to. If you do n’t care, then the best method is useless, so hurry up!