1. Rest the intestines regularly
People eat a lot of food every day, with staple foods such as meat, vegetables, and rice, so the intestines work hard every day. If you go on like this for a long time, the intestine will be tired. For the health of the stomach and intestines, it is recommended to eat vegetables and fruits and vegetables every Sunday, and not to eat too much.
Vegetables and fruits will not put a great burden on the intestine after eating, and they are rich in cellulose, which can well clear the food residues in the intestine and reduce the burden on the intestine. In daily life, pay more attention to not eating too much, and the burden of the gastrointestinal tract will be particularly large. Because the more you eat, the more food you have to digest.
2. Don’t eat too much before going to bed
Some women have the habit of eating supper at night, and they eat a lot. Such behavior is to die. In the evening, it is time for major organs to rest. Eating will force the gastrointestinal tract to operate, creating an additional burden on the gastrointestinal tract. If this is often the case, the burden on the stomach and intestines will increase, and sooner or later it will become unbearable and cause illness.
Therefore, the habit of eating supper is still to quit as soon as possible! Especially greasy barbecue should not be eaten, greasy food, it is not easy to digest, and still eat at night. Naturally, it will cause a great burden on the stomach and intestines and affect the health of the stomach and intestines.
3. Don’t be picky
Some people are very picky eaters. If you do n’t eat the one you do n’t eat, you will eat a lot if you like it. If you do n’t like it, you will never touch it. This will lead to insufficient nutrition and incomplete nutrition. If the intestinal tract does not absorb enough comprehensive nutrients, it will naturally get sick.
In this regard, everyone must eat on time for three meals a day, and whether it is meat, vegetables, or fruits, we must eat appropriately.
4. Keep yourself warm
Although spring is not as cold as winter, the temperature changes in spring are still very large. If you do not pay attention to keeping warm, it is easy to cause the abdomen to catch cold. Once the abdomen is cold, it is very easy to have gastrointestinal cramps or worsen old gastrointestinal diseases.
Therefore, when the temperature difference changes greatly in spring, you must add or remove clothes for yourself, especially the abdomen must keep it warm. For example, don’t prematurely wear navel dress, low-waist pants, low-waist skirt and the like.