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Can protein powder be drunk casually? 

April 16, 2020 Nandini Trivedi 16359

Most fitness enthusiasts know that they need to take protein powder when exercising, but does this mean that protein powder can be consumed casually? What […]

Which Is The Best Time For Your Workout?

April 9, 2020 admin 0

Choose your workout time wisely to reap maximum benefits. “When is the best time to work out?” – this is a highly debatable question as […]

The Ultimate HIIT Workout That Will Help You Burn Fat

April 9, 2020 admin 0

Running, cycling or bodyweight exercise; choose what works the best for you.   When it comes to burning body fat, high-intensity cardio workouts top the […]

5 Effective Ways To Deal With Sore Muscles

April 9, 2020 admin 0

Here are some easy tips and tricks that you can try to ease your muscle pain. Delayed onset muscle soreness (DOMS) is something every fitness […]

5 Awesome Reasons to do Push-ups

April 8, 2020 admin 0

Here are some of the benefits of doing pushups. Not many exercises will engage every muscle of your body, burn calories and tone your abs […]

Warm up to that glass of carrot ginger juice

April 8, 2020 admin 0

Kitchen companions like carrot and ginger come with amazing health benefits. Starting from revving up your immunity to improving your skin, they do it all. […]

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