Want to Stay Fit? These are the right diet plans to follow
Weight Loss Diet: (Wazan Kam Karne Ke Liye) If you are doing a diet plan to lose weight, then it is very important that the […]
Health benefits
Eat ginger in This way and Your Weight will be Reduced!
Aise Adrak Kha ke Motapa Ghataye Do you know that ginger has properties that help in losing weight? Yes, it stimulates digestion and suppresses the […]
6 Exercises to reduce Arm Fat
Haath Ki Charbi Kam Kaise Kare: 6 Exercises to Reduce Arm Fat Weight loss is not an easy task. However, if you intend to reduce […]
Green tea is helpful in weight loss,9 benefits by drinking a cup daily!
People start their day with a sip of tea. Most people in India like to drink spiced tea. But for the last few years, people […]
The 6 Most Important Things about Nutrition
Nutrition Kya Hai, Aise Samajhiye You must have heard many experts and dieticians talking about nutrition, that the right food or good diet is better […]
How to reduce belly and body fat: Tips you need to know.
The science of increasing weight is very simple. If you will not burn as many calories as you are eating and drinking, then your weight […]
Chia Seeds: Health benefits and Weight loss effects
What is Chia Seed? Many people have the misconception that chia seed and basil seeds ie sabja are the same, but this is not true. […]
Low Calorie Food to Reduce Belly Fat: Eat and See the effect. Read more.
Pet Ki Charbi Kam Karne Ke Upay A balanced diet is the key to a healthy life. You can reduce your lower abdominal fat by […]
How to reduce belly fat after pregnancy? Causes, Chart and Remedies
You may have felt that after the delivery your stomach tightness, ie its tightness and its size does not come back immediately. After the baby […]
Yoga for Eyes: Improve Eyesight Naturally
In order to improve the functioning of body parts, there are many yoga postures available specifically for each organ. Various exercises are available in yoga […]
Diabetes: Types, Symptoms and Food explained.
Types of diabetes There are mainly three types of diabetes. The details of which are given below: Type 1: In type 1 diabetes, the immune […]
Body Fatigue? Eat these Natural Energy Rich Foods.
Sharir me Urja Badhane Ke Liye Iss Tarah Ka Khana Khaye Many times our daily food is not able to give all the necessary nutrients […]
Know Which Diet is Right for You:It has become a Medicine for Every Disease
Sehetmand Diet – Who thought that a diet prevalent during the time of World War or Adimanva would also become a part of our plate. […]
5 home and outdoor exercises, which can reduce love handles or belly side fat!
In the gym, the trainer first introduces crunches and Sit Ups to reduce Love Handles or Side Fat. I would like to tell such trainers […]
Green Tea For Weight Loss: All You Need To Know!
You must have heard about the far-reaching benefits of drinking green tea. Green tea is in vogue for its huge benefits. People aware of fitness […]
Which Fruit is Best for Diabetes? The Complete List and Benefits.
Patients with diabetes are often distanced from such fruits, which have high sugar content. People with diabetes believe that they increase the blood sugar level, […]