6 Exercises to reduce Arm Fat

November 17, 2020 Anuskha Menon Health 16990

Haath Ki Charbi Kam Kaise Kare: 6 Exercises to Reduce Arm Fat

Weight loss is not an easy task. However, if you intend to reduce it, you will have to pay special attention to your food. There are some effective exercises as a result of which you can reduce the fat of your arms.

Many times there are complaints about excess meat (fat) which is on the upper arms. When we hold our waist with our arm or stand or sit with our arm on one’s shoulder, more is seen in that situation. Arm fat can be fatal to many people’s confidence. Many people become highly conscious of themselves and prefer to wear only long-sleeved clothes.

Here are some simple exercises. If done regularly and with proper nutrition, they can help rid fat from your arms quickly.

Also Read : Best Measures and ways to reduce hip fat

Arm rotating exercise to reduce arm fat(Exercises to reduce Arm Fat)

This is a simple exercise that you can do individually, this exercise works regularly to reduce fat from any side. Along with reducing fat, it acts as a good warm-up exercise.

Open your legs slightly and stand up straight.
Pull your arms out on both sides.
Close your fist and start turning around. Steer the arm into clockwise speed. Do this until you rotate your arm 20 times.
Bring your arms back down and rest for 15 seconds.
Repeat this exercise 10 to 15 times.
You can do this exercise twice a day or more.

Scissors exercise to get rid of arm fat(Exercises to reduce Arm Fat)

This is another simple exercise that can be done regularly. It tones and tightens the arms.

Open your legs a little.
Cross your arms in the shape of the letter “X”.
Move a set back and forth 20 times.
Rest your arms for 10 to 15 seconds.
Repeat this exercise 10 to 20 times.

You can do this exercise twice or more every day. Like the first exercise, you can do this anywhere.

A chair dip exercise to remove arm fat(Exercises to reduce Arm Fat)

This exercise is specifically for your upper arm muscles and helps tone any loose skin in this area.

Place a chair along the wall and sit on the chair holding the edges of the chair with your arms.
Holding the chair, move your buttock towards the ground and bring it back up.
Repeat this 20 times.
After doing this, sit on the chair and rest for 30 to 60 seconds.
Repeat this exercise 5 to 10 times.
Do this exercise twice daily.

Initially keep your knees close to your chest while exercising for better balance.

Also Read: Best Measures and ways to reduce hip fat

Upside-down namaste exercise for removing arm fat(Exercises to reduce Arm Fat)

Stand directly above your head with your arm up towards the sky.
Fold your arms behind the head, bring your palms upside down to the “hello position”. Stretch your palms slightly so that your arms are flexible.
Keep your palms together, bring your arms above the head so that the level of your palms is up to your hairline.
Repeat these two steps 20 times as quickly as possible.
Bring your arms back down and rest for 15 seconds.
Repeat this exercise 10 to 15 times.
Do this exercise twice a day.

Wall push-ups to reduce flabby upper arms(Exercises to reduce Arm Fat)

This exercise should be done in conjunction with other aerobic exercises for maximum benefit.

Open your legs slightly and stand in front of a wall. You must stand at least one arm’s distance from the wall.
With your arms outward, in front of your chest, touch the wall with the palms.
If you lean forward towards the wall, your elbow will bend downwards. Raise your heel and stand on your toe.
Quickly repeat both sequences 20 times.
Stand up straight again and rest your arms for 20 seconds.
Repeat this exercise 5 to 10 times.
Practice this twice a day.