People start their day with a sip of tea. Most people in India like to drink spiced tea. But for the last few years, people have become alert towards health, in such a situation, they have made green tea a part of their everyday life.
Green tea contains a lot of antioxidants, which help you stay fresh throughout the day. Apart from this, the consumption of green tea can also be helpful in curing heart diseases, skin problems, etc., including weight loss.
How is green tea made?
Green tea is made by drying the leaves of the Camellia sinensis plant. It is the least processed tea, due to which it has the highest amount of antioxidants and nutrients called flavonoids. They help in giving energy to the body.
Green tea is used as medicine in China. These are beneficial in many other problems including healing the wound and relieving the headache. In recent times, the use of green tea has increased in India. People here consider green tea to be the most effective recipe for weight loss.
Green tea for weight loss
Most people believe that increased weight can be reduced by drinking green tea daily. Many dieticians and experts also show its benefits. Actually, green tea is a drink that drinking can improve metabolism. It digests food properly.
Green tea contains caffeine and a flavonoid called catechin. Catechin is a type of anti-oxidant, which helps in reducing fat. According to research, the caffeine and flavonoids present in green tea give the body plenty of energy, which causes the food to digest properly. Due to this, there is also agility in the body.
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Is Green Tea Really Effective?
According to a report published in the year 2010, the consumption of green tea can reduce weight. But its result will be seen after a long time because obesity is reduced quickly by exercising and taking the right diet. While green tea acts as an adjunct in it. Therefore, people who are planning to lose weight only with green tea, then understand that this is not completely correct.
When and how much to consume green tea
Usually 2 to 3 cups of tea can be consumed in a day. But it depends on the metabolism and physical ability of the person. Those who do not have caffeine suits should avoid it. Because drinking too much green tea can put them at risk of high blood pressure.
The right time to drink green tea is during breakfast in the morning. If it is drunk between 7 and 8 in the morning, it will be most beneficial, because the digestive system is most active at that time.
Other nutrients present in green tea
1. Vitamin B
2. Folate
3. Magnesium
4. Flavonoids
Benefits of Green Tea
Green tea is beneficial not only in weight loss but also in other diseases. Research by scientists found that drinking green tea can also give relief in deadly diseases like cancer. It prevents cancerous bacteria from growing.
It is also beneficial for skin-related diseases. Its intake protects the skin from the ultraviolet rays of the sun. It does not cause wrinkles etc. The heart also works properly by consuming green tea daily.
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Green tea for heart
Drinking green tea also keeps the heart-healthy. According to a study published in the Journal of the American Medical Association in 2006, drinking green tea reduces the risk of a heart attack. For this, research was done on 40 thousand Japanese. People from 40 to 79 years were included in this. Research has shown that people who were given 5 cups of green tea daily have benefited from heart-related diseases.
Green tea for cancer prevention is a panacea for cancer.
According to research by the National Cancer Institute, flavonoids present in green tea help in reducing the cancerous bacteria. This does not make the tumor grow. However, researchers have not been able to gather accurate information about which type of green tea is more useful in cancer.
Green tea is magical for the skin
Drinking green tea also benefits the skin a lot. People who have dry and lifeless skin should drink green tea daily. This will retain skin moisture. It also acts as a moisturizer for the skin. This makes the skin soft. The antioxidants present in it also reduce the effect of increasing age. This reduces wrinkles and fine lines.
Helpful in lowering cholesterol
Daily intake of green tea removes bad cholesterol from the body. This reduces the risk of a heart attack. It also helps in removing the blockage of the arteries. Apart from this, it also increases the amount of good cholesterol so that the body functions properly.
Memory boost
Brainpower can be increased by regular intake of green tea. It helps to increase memory. The nutrients present in it increase the amount of oxygen in the brain, which keeps the brain fresh. This improves memory.
According to many psychologists, drinking green tea can be beneficial in brain diseases. It is most beneficial in amnesia.
Can relieve stress
Drinking green tea makes the mood fresh. It serves to relax the brain cells. Drinking it releases a chemical called dopamine in the mind, which makes one feel happy. This relieves stress. It calms the nerves of the brain, thereby eliminating insomnia complaints.
Divert diabetes away
Green tea intake is also beneficial in diabetes. The flavonoids present in it help in normalizing the blood sugar level. While converting excess sugar into glucose, they work to give energy to the body. According to doctors, the consumption of green tea is more beneficial for diabetes 2.
Panacea for arthritis
Many people suffer from arthritis and joint pain as they age. This problem increases more during the winter season. In this case, the consumption of green tea can be beneficial. It provides relief in foot pain, swelling etc. It provides relief in the disease of arthritis.
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Black Tea Vs Green Tea
Most people living in India drink spicy tea. Which is known as Black Tea. While green tea is beneficial for the body because it contains the lowest amount of caffeine.
According to a report, one cup of black tea contains about 50 mg of caffeine, while one cup of coffee contains 95 mg of caffeine. About 20 mg of caffeine is found in one cup of green tea. Also, green tea contains zero calories. This does not increase obesity.
Types of Green Tea
Green tea comes in many varieties in the market. It comes in the form of loose leaves. Apart from this, it comes in syrup with tea bags, instant powder, sweetener or natural sugar, and as a capsule in health supplements.