What is Chia Seed?
Many people have the misconception that chia seed and basil seeds ie sabja are the same, but this is not true. Chia seeds are scientifically known as Salvia Hispanica. These seeds are mainly found in Mexico. These seeds are rich in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. This is the reason why chia seed is placed in the category of superfood. Its seeds are black, gray, and white.
Why are chia seeds good for your health?
Chia seeds are rich in many nutrients such as omega-3 fatty acids, fiber, protein, antioxidants, and calcium. Due to the presence of these nutrients, Chia seeds can benefit from many serious problems like diabetes, high lipids, high BP, depression, anxiety, pain, and inflammation (1). Because of this chia seeds are considered good for health. How Chia seed proves helpful in all these problems, we will learn more in detail in this article.
Benefits of Chia Seed
Chia seeds have many benefits due to the medicinal properties present in chia seeds, which can prove useful for health as well as skin and hair. Here we will try to know all these benefits from Chia seed in detail.
1. helpful in losing weight
People who are troubled by the problem of obesity and are trying to control increased weight. Chia seed benefits can prove useful for them. According to research conducted by Nutrition Research and Practice, consuming chia seeds in the morning breakfast can calm the appetite for some time. At the same time, the Journal of Food Science and Technology has also believed in its research that the high protein present in chia seeds can help in weight loss by reducing the feeling of hunger.
In addition, it has also been considered in research by the National Center for Biotechnology Information based on chia seeds. Research suggests that regular intake of chia seeds can help reduce weight by reducing the fat stored at the waist to some extent.
2. Beneficial for heart health
Chia seed benefits also include maintaining heart health. Proof of this is found in NCBI research. Research has suggested that chia seeds are a rich source of fiber and due to the presence of fiber, they can help maintain heart health. Also, the omega-3 fatty acids present in it can help reduce the increased blood pressure by controlling calcium and sodium excess.
Not only this, due to the presence of omega-3 fatty acids, they help in improving the heart rate and keep the functioning of the heart in order. This may help to a large extent in reducing the risk of heart failure.
3. Useful for bones and teeth
The benefits of chia seeds can also be helpful in keeping bones and teeth strong. The reason is the high amount of calcium present in it, due to which it can prove beneficial for both major organs of the body. This has been accepted directly in two different research.
Research by the Journal of Diabetes and Metabolic Disorder has suggested that chia seeds are a good source of calcium. At the same time, calcium is the main element that helps in the development and strengthening of bones. At the same time, an NCBI research related to the Skeleton system has believed that calcium-rich chia seeds are quite useful for bones as well as teeth.
4. Control cholesterol
Controlling cholesterol is also included in the benefits of chia seed. This fact has also been considered in NCBI research. Research suggests that the fiber present in chia seeds may help reduce the risk of cholesterol excess.
At the same time, omega-3 fatty acids found in chia seeds can help correct the overall lipid profile. The lipid profile includes both triglyceride and cholesterol, so it can be assumed that chia seeds may also be helpful in reducing increased cholesterol.
5. Beneficial in diabetes and BP
Chia seeds can also prove beneficial in diabetes and high BP problems along with other health benefits. This has been clearly stated in research by the Journal of Food Science and Technology on the benefits of chia seed.
Research has found that the fiber, unsaturated fatty acids, and antioxidant (inhibiting free radical effect) properties in chia seeds may play a key role in controlling increased blood sugar combined. Not only this, omega-3 fatty acids present in chia seeds can help reduce the increased blood pressure by controlling calcium and sodium excess.
6. Relieve constipation
Although constipation is a common and common problem, if it persists for a long time, then it can have bad results on health. In such a situation, the use of chia seeds can relieve this problem to a great extent. Actually, chia seed contains plenty of fiber, especially insoluble fiber. When chia seeds meet in water, they turn into a gel. For this reason, they can increase the stool and make it soft, which can make the bowel movement easier. In this way, the benefits of chia seeds can also be useful in the constipation problem.
7. Reduce the risk of cancer
The use of chia seeds can also be helpful in a deadly disease like cancer. This mention is clearly seen in four different research conducted on these seeds. An NCBI research suggests that chia seeds contain fiber and phytochemicals (rich in antioxidant properties). Due to their presence, chia seeds may exhibit anticancer (inhibiting cancer cell growth) effect.
In addition, other research involving chia seeds suggests that the antioxidant properties it contains may be helpful in reducing the risk of prostate cancer. At the same time, research by NCBI suggests that a certain element called oligosaccharide isolated from chia seeds has the potential to reduce the effects of breast cancer to some extent.
Based on this fact, it can be assumed that chia seeds can reduce the risk of cancer to some extent. Even then, it should not be considered a treatment for cancer at all. Cancer is a fatal and fatal disease, for which complete medical consultation is essential.
8. Helpful in increasing energy
According to experts, chia seeds are rich in many types of fatty acids along with lipids, proteins, and minerals. For this reason, it is considered a good source of energy. On this basis, it would not be wrong to say that the benefits of chia seeds include providing energy by supplementing essential nutrients.
9. Enriched with anti-inflammatory properties
NCBI-based research clearly shows that omega-3 fatty acids present in chia seeds may exhibit anti-inflammatory (inflammatory-reducing) properties. Due to this property, it can give relief in general inflammation as well as pain due to inflammation in bones and joints.
10. Improve sleep
The use of chia seeds can also prove to be beneficial in the problem of insomnia. This is confirmed by research related to chia seeds. Research suggests that a special element named tryptophane is found in chia seeds. At the same time, research has also assumed that tryptophane is useful for mental health. Also, it can be helpful in insomnia problems with anxiety and depression. On this basis, it would not be wrong to say that chia seeds can prove to be helpful in insomnia problem.
11. Rich in Antioxidants
Chia seeds are rich in phytochemicals and omega-3 fatty acids. Both these elements act as powerful antioxidants. At the same time, antioxidants can reduce the risk of diabetes, thrombosis (formation of blood clots), inflammation, arteriosclerosis (hardness in the arteries), and many cancers. In such a situation, chia seeds can be considered as a good and easy option to replenish a sufficient amount of antioxidants.