Low Calorie Food to Reduce Belly Fat: Eat and See the effect. Read more.

Pet Ki Charbi Kam Karne Ke Upay

A balanced diet is the key to a healthy life. You can reduce your lower abdominal fat by including low-calorie foods such as fruits, vegetables, whole grains, etc. in your diet. To reduce water retention , you have to take sodium (salt) in the proper proportion. Also, the consumption of high sugar and high fat foods should also be avoided. The use of excessive sugars is a major cause of increased abdominal fat. High sugar levels increase insulin levels in the body and mobilize energy in fat cells. Foods rich in vitamin D , such as eggs and salmon, help in fat metabolism. Cucumber and fennel seeds reduce abdominal bloating and also aid digestion. Yogurt and Olive oil reduces cortisol levels. It is a hormone that mobilizes fat. Include black pepper in your dinner. This helps burn fat.

If you are not troubled by obesity, then you will definitely be upset with your increased stomach. Should also be, because an enlarged stomach also gives you many health problems, and also spoils your figure. But never mind, these tips can help you reduce stomach.

Metabolism increases by eating something in a little while it will prevent you from eating more food together, which increases fat. Do not eat too soon, chew the food and eat it. Doing this will reduce the habit of overeating.

Green tea is the best way to reduce belly fat. It contains an element called catechin which increases the metabolism of the body. According to many studies, people who drink 2 cups of green tea every day reduce stomach obesity 16 times faster than those who do not drink it. Drinking on an empty stomach in the morning and before going to bed at night decreases the fat of the stomach rapidly.

According to one study, drinking 2 liters of water daily helps in weight loss. By doing this, you lose up to 2 kg in 12 months. Drink more water to increase your body’s metabolism and flush out toxins. Drinking water fills your stomach for a long time. To increase your appetite, drink water half an hour before meals. This will make you less willing to drink sweet beverages in taste.

Household drinks increase your metabolic rate and consuming them at bedtime burns off your excess fat.

To make a domestic beverage ,  mix 1 teaspoon ground ginger , 1 freshly peeled  cucumber  (in thin slices), small sliced  lemon  pieces and  about 10-12 leaves of mint and soak overnight in a jar to make a home drink  . Keep it. Drink this drink the next day in the morning. Take it 4-5 times a day. Another drink which reduces belly fat very fast by drinking at bedtime is as follows:

Mix 1 lemon, 1 cucumber, 1 tablespoon of ground ginger, 1 tablespoon of aloe vera juice, and a bunch of parsley in half a glass of water and consume it before bedtime. The cucumbers and lemons present in it flush out fat and toxins, while ginger keeps digestion right and parsley is rich in antioxidants.

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Stress leads to an increase in cortisol (steroid hormone). Fat starts accumulating in the stomach due to the high amount of this hormone. If your eating habits are not correct, it can give worse results. To keep the volume of cortisol balanced, one should eat food like lentils, chickpeas, legumes, etc. with a low glycemic index (it is a carbohydrate-rich food item and its effect on our blood sugar).

It is very important to get 8 hours of sleep to reduce stomach fat. Not getting enough sleep produces the hunger hormone (ghrelin) which conserves sugars and fat-enhancing food. Lack of sleep increases cortisol levels, which are the cause of increased abdominal fat. A good sleep relieves stress as well as body fatigue.

Interval training is a type of physical training in which suddenly you slow down your speed while exercising more intensely. For example, if you are running on a treadmill, then run slowly at the beginning, then increase its intensity and after a while then slow down again. In this way, exercising reduces belly fat rapidly.

According to studies, people who do cardio daily can reduce abdominal fat by about 20 percent. Cardiovascular exercise increases your metabolism and reduces excess calories. These exercises include jogging , jogging , swimming etc. You can also reduce fat with aerobic exercise . They increase metabolism and make thin muscles.

Eat a little –

If you believe in eating more than one meal at a time, and you are used to it, then change this habit. Divide your diet into 2 or 3 portions, and eat a little every two or three hours. This will keep your stomach full, your energy level will also remain and stomach obesity will also be reduced.

 Hot water – 

Drinking warm water on an empty stomach in the morning will be very beneficial to reduce stomach. This will reduce the fat stored in the stomach gradually. Apart from this, if you drink lemon and honey in hot water, then it will prove more beneficial. Not only this, by drinking it daily you will also feel refreshed and energetic.

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Morning Walk –

Walking, jogging or doing abdominal exercises in the morning is an excellent option to reduce belly fat. This will reduce fat gradually and your digestive system will also improve. Also, the energy level in the body will remain throughout the day.

Naukasana –

Yoga reduces your body as well as mental troubles. Naukasana is the best option for yoga to reduce enlarged belly. With this, the way the fat will be reduced, you will be able to see and feel this change yourself.