Hips ki Charbi Kaise Kam Kare: Measures and ways to reduce hip fat– Women are often concerned about their increasing weight with age. Women’s body weight increases the most at the hips. Also, the beginning of climbing fat first starts from here, and there is confusion about how to reduce the hips or hips.To reduce this fat, women either go to the gym or reduce their drinking too much. But often they still fail, but giving up food also affects their health. But you can reduce hips faster with exercise and a healthy diet.
So let’s know about some similar methods and methods –
Drinking water for hips is the solution to reduce hips
If you have decided to lose weight, then you have to consume more water. Drinking water has proven that it helps in burning calories. One research suggests that over 12 months, overweight women lost 2 kg of weight by drinking 1 liter of extra water.You can drink a glass of water before each meal. This helps reduce hunger, which makes you eat less. Also, replace water with soda, sweetened beverages and alcoholic beverages. Try to drink at least 2 liters of water a day and reduce the fat of the hips.
Also Read: 6 Exercises to Reduce Arm Fat
Exercise to reduce your Hip fat – (Measures and ways to reduce hip fat )
Squat (squat) should be a part of your life. To perform a squat, you need to use every muscle in the waist. It helps tone your hip, strengthen the hamstrings and give you thin legs. And the best thing is that you can do squats anywhere. You can also squat during work. If you have just started doing squats, start by doing 15-20 times for 2 or 3 sets. Once you start doing it correctly, you can sit down holding a dumbbell or weight.
Yoga is an easy way to reduce your Hip fat – (Measures and ways to reduce hip fat )
As most of us know, yoga makes our body flexible, while it improves muscle tone and helps to lose weight. But here are some specific yoga asanas which work very well for your lower body. These asanas help reduce the fat that is on your hip. They focus on strengthening your hamstrings and improving blood circulation. To reduce hip fat , you can do Ananda Balasana , Virabhadrasana , Deep Squats.
High intensity interval training to reduce hips – (Measures and ways to reduce hip fat )
High intensity interval training (HIIT) is gaining popularity for the right reasons. This includes short and intense bursts of physical activity. This workout has been shown to be effective for weight reduction (especially abdominal fat), cardiovascular fitness, cholesterol profile and healthy blood pressure. Instead of 45 minutes or an hour of moderate level exercise, it works on the principle of pushing your body for a few minutes.
Steps to reduce hips fat by climbing stairs – (Measures and ways to reduce hip fat )
You can do easy exercises at any time of the day. We know you’ve heard this thing a dozen times. But are never adopted. So today, choose the stairs instead of the lift! By climbing down, your lower body muscles begin to work. This causes your heart rate to rise and you burn more calories than walking on a flat surface. This activity focuses on strengthening your hip.
Also Read : 6 Exercises to Reduce Arm Fat
Distance from junk food reduce hip fat – (Measures and ways to reduce hip fat )
It is considered to be the biggest barrier to reduce any part of the body. When you eat too much outside or just keep eating outside for the whole day, it causes you to gain more weight. Fitness professionals say that you control your calorie intake. So in this case, if you really want to reduce the fat of your hips, then consume only 130 calories per snack .
Reduced calorie intake is a solution to reduce hip – (Measures and ways to reduce hip fat )
When you reduce the amount you are eating, it gives your body a signal to use the fat already stored . To reduce weight and lose more fat in the hips, you have to reduce calorie intake. Reducing 500 calories daily means that you will be able to easily lose one or two kilos of weight each week. This is considered the safest level of weight loss. You can take help from a food chart to further increase the good results. This will allow you to know what kind of foods you should not eat.
Use coconut oil for home remedy to reduce hips – (Measures and ways to reduce hip fat)
These oils are known to be extremely effective in reducing fat from your hips. Coconut oil contains medium chain fatty acids, which are absorbed into the membrane of cells. After being absorbed, it is converted into energy in exchange for waste fat stored. Not only this, the consumption of coconut oil also helps in improving the level of metabolism and also reduces hunger throughout the day. You can also massage it for 15 minutes by applying it on the hips. Heat coconut oil before applying.
Reduce hips with sea salt – Sea salt for hips fat reduction
Samundri salt is considered to be the best remedy to tighten and tone the skin. You can convert your normal salt to sea salt. That is because sea salt is rich in minerals and helps in reducing the fat of the hips. Also keeps your body hydrated. Apart from this, you can also use it in bath water.
Lose hips fat with the help of lemon water(Measures and ways to reduce hip fat )
From today onwards you should know that lemonade is considered to be an excellent detox drink to reduce hips fat. It nourishes your body which burns fat for energy and helps in reducing weight.It is rich in vitamin C and also contains excellent antioxidants that remove toxins from your body, reducing your metabolism. Always keep in mind that when you have lost the weight of the hips, keep drinking lemonade even after that.