How to lose Double Chin in 5 days?

Double Chin Ghatane ke Tareeke –

The addition of excess fat under the chin is called double chin. This not only reflects obesity, but also affects the beauty of your face. It is not that only obese people have double chin problems. This problem is also seen in many normal people due to genes. In such a situation it is very difficult to get rid of it.

For this, you need to pay attention to your food and exercise. With the right diet and regular exercise, you can get rid of double chin in very few days.Facial fat gives more tension to people because you can hide body fat in some way or the other. You can reduce body fat by sweating in the gym, but seeing the double chin, it seems that your hard work was wasted. By the way, our body collects fat according to genetics and body type.

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Obesity in our body is caused by fat accumulating on the body. Due to which every part of the body comes in contact with it and it looks quite useless, another problem is that with the increasing weight of the body, there is a double chin in the street, which makes the facial beauty quite faded. Double chin in the face often swings under the throat due to obesity or at the time of aging, causing wrinkles to grow which later lead to double china. No matter how much effort the girls make to hide it, it is not easy to get rid of them so soon. But here we are giving you permanent solution to the problem of removing these double chin so that you can get rid of double chin completely, for this you will have to use the below exercise on a regular basis so that after some time Only you can get rid of this problem.

This can spoil the beauty of your face. Few of the main Reasons are listed below

  • Age: Aging can cause skin dysfunction, which can result in double chin problems.
  • Genetics: People who already have double chin problems in their family may have this problem.
  • Weight gain: Obesity is one of the reasons behind double Chin.
  • Old age: Old Age Causes accumulation of fat around Chin..

Exercises to get rid of Double Chin (How to lose Double Chin)

  1. The accumulation of excess fat in the muscles can be reduced by regular exercise. For this, first of all sit upright. Extend your lower lips outward. In this state, bring the chin to the chest and stay like this for some time. Then return to the first position.

3 Easy Face Exercises for Double Chin Removal and Wrinkles in ...

  1. There is another common method by which the double chin can be got rid of. For this, whenever you laugh, open your mouth and laugh. This is the easiest and beneficial exercise to get rid of double chin. Also, sit in one place and open your mouth as much as possible. Then slowly close the mouth. Repeat this at least 7 times. 
  2. Another exercise is to stand on the weight of your feet and move the head down. Then press your lips inward. This exercise can be done for 5-10 minutes.

How to Get Rid of a Double Chin: 5 Easy Exercises - NDTV Food

  1. Exercising with the tongue out is one of the easiest ways to get rid of double chin. Try to take the tongue out while sitting upright and widening your mouth. Do this for about 10 seconds. Practice it 10 times regularly.


If these treatments and exercises are done regularly, then the problem of double chin can be overcome. You just need to work a little harder on your side. 

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Frequently asked Questions (FAQ’s)

Question – How long does it take to get rid of double chin?


Answer – If you use the prescribed remedies and exercises regularly, then in a few weeks you will see a difference.

Question – What is the best cream for double chin?

Answer – Many types of neck strengthening and tightening creams are available in the market, which can relieve you from the problem of double chin. If you are looking for natural alternatives, you can adopt the remedies mentioned in this article.