Want to Stay Fit? These are the right diet plans to follow

Weight Loss Diet: (Wazan Kam Karne Ke Liye)

If you are doing a diet plan to lose weight, then it is very important that the right diet is followed to lose weight. While looking for ways to reduce obesity, your quest can surely end up on the right exercise for weight loss and an effective weight loss diet, but if you are thinking that just going to the gym or exercising (Exercise) If you lose weight then you may get confused. Weight loss cannot be done just by exercising! Diet plan is very important for fast weight loss! Here we are telling about such diet which can prove to be beneficial in rapid weight loss.

Eat these foods to get rid of obesity. Eat These Foods to Get Rid of Obesity

1. Apple Vinegar

Apple vinegar can prove beneficial in weight loss. The acid present in this vinegar can activate metabolicism of our body. Due to this, fat deposition is reduced and its use in energy is more. It has been revealed in many studies that apple vinegar can prove to be beneficial in weight loss. Blood sugar can also be kept under control by taking apple cider vinegar. This gives us a feeling of satiety which is beneficial in weight loss.

2. Beans

Proteins are found in plenty in beans and beans. Beans and legumes can also be helpful in burning fat and calories due to the presence of nutrients such as amino acids with less fat. If you want to lose weight fast then consuming beans and beans can prove beneficial for you.

3. Green Leafy Vegetables

Vitamins, antioxidants are found in plenty in green leafy vegetables. Spinach, cabbage, beet greens and turnips can be helpful in reducing weight. They are low in calories and high in carbohydrates and fiber.

4. Chia seeds

Chia seeds can be very beneficial for rapid weight loss. Chia seeds are rich in fiber and protein. It can reduce hunger and make you feel full for a long time. Chia seeds can also be beneficial in many other things.

5. Coconut Oil

Using coconut oil can also cause a feeling of fullness for a long time. The ingredients in it can be beneficial in burning your fat. Coconut oil can be helpful in reducing weight by reducing hunger.

Whenever there is mention of weight loss or to keep yourself fit, the first name comes from dieting. There are many diet plans that claim to lose weight in a short time. What are those plans and how much do they have, we are telling with the help of experts :

GM diet

General Motors Company had developed this Indian vegetarian diet formula for the fitness of its employees. After becoming successful there, it became quite popular among dieters. It is claimed that with its help, it reduces the weight by about 5-6 kg in 7 days.

Week-long plan

First day: Just eat fruits on this day, yes you can eat a lot. You can take any fruit except grapes, bananas, lychees and mangoes. Even if you eat 20 times a day, but on this day only part of your diet will remain fruits. In this way, your weight of one and a half kilos will be reduced.

Second day:

Enjoy vegetables today, boiled or raw, whatever you feel like. You can take as much as you want. But avoid taking oil and salt. Start the day with boiled potatoes and a small spoon of butter. This will give you energy for the whole day. Don’t take calories today. Completing the plan for these two days means that you are really serious about your mission.

Day 3: Today will be a mixed diet for both days. Start drinking plenty of water with this. Do not eat potatoes today, because fruits will only get energy. As the body begins to lose fat, your mind will eat more. But stick to your target. A little difficult, but possible.

Fourth Day: Due to lack of salt in the diet for three days, there may be a deficiency of sodium and potassium. To overcome this, there will be a diet of banana and milk on this day. You can have 4 bananas and 4 times double toned milk a day. A thin soup of capsicum, garlic, onion and tomato can also be taken once a day.

Day five: Today can return to taste. Tomatoes, cheese, sprouted grains, soya chunks etc. can be taken separately or as a soup. Three times a day, you can have this soup for breakfast, lunch and dinner. One cup of boiled brown rice can also be taken for lunch. Eat 6 tomatoes a day and increase the amount of water too.

Day 6: Cheese, sprouted grains and other vegetables will remain in the diet, but not tomatoes. You can take all these things in five miles a day. They can also be taken as soup. Keep the salt low.

Seventh day: In the last and important day, you should eat fresh fruit juice, a cup of brown rice or half a roti and other vegetables. Drink plenty of water in this diet. At least 8-10 glasses of water should be drunk daily. This will help in detoxification of the body and the mind also relaxes.

Deficiency: This diet plan can cause problems such as muscle weakness, dehydration, headache, excessive hunger, due to lack of food. However, as the body adapts itself to this diet plan, it will also go away.

Blood type diet

Naturopathic Physician Peter D’Ademo in his book ‘Eat Right for Your Type’ has described a diet plan according to the blood group. They argue that different blood groups act in their own way in digesting food proteins (lectins). According to them, different lectins are available from the wrong food, which in addition to slowing down the metabolism, can also cause inflammation and cancer in the body. His mantra is to eat according to the blood group and exercise according to the need. However, one should drink plenty of water.

Type O: This is the oldest blood group, which Peter calls ‘fast hunter’. For this, he recommends eating a high protein diet consisting of lean meats, fish, lentils and vegetables. There should be protein-rich things in the food of the three times and take as much amount in which the stomach is full. According to them people of this blood group have more stomach problems, so avoid these grains and bread. Also, these people should do exercises like jogging and biking.

Also Read : The Best Indian Diet Plan for Weight Loss

Type A: If Peter is to be believed, this blood group has been developed to fully utilize the nutrients from the carbohydrate source. To this group, he recommends eating soy protein, cereals and vegetables. Five miles a day can be taken comfortably, which will keep you full. There is a meat ban in this group. Daily at least half an hour exercise will benefit.

Type B:Those in this group are considered to have a Peter digestible digestive system, so they can be consumed in small quantities with dairy products. But not chicken. Corn, wheat, tomatoes, peanuts etc. are not part of this diet. Do half an hour exercise daily.

Type AB: In this group both A and B are the quality of blood groups. Their stomach acid is low. Therefore, such people have been allowed to avoid meat and take tofu, seafood, dairy products etc. by Peter. Light three to five miles a day and avoid caffeine. Half an hour light walk is enough.