Diabetes Prevention Tips for Healthy Lifestyle

These foods have anti-diabetic properties as well as have the anti-diabetic properties.

According to the World Health Organization (WHO), millions of people in the world today are suffering from diabetes. At the same time, India is called the capital of diabetes. Due to not paying proper attention to food and consuming unnecessary things, this problem is impacting people’s health very fast today. If we look at the report released by WHO in 2016, about 1.6 million people have died due to diabetes only. However, to avoid falling prey to this disease, you should pay maximum attention to your food and drink.Below, you are being told about some of the special foods which have such properties which can help you a lot in keeping you from diabetes.

Salmon

The first thing to talk about to avoid diabetes is salmon. At the same time, doctors will also advise you to eat salmon fish. By consuming orange color this non-food food, you will avoid getting vulnerable to type 1 and type 2 diabetes. Not only this, the omega 3 fatty acids in it are also very beneficial for your heart health.

Curd

Curd is usually consumed in lunch or dinner, but you will be surprised to know that consuming this food will also prevent you from getting vulnerable to diabetes. According to scientific research, along with reducing blood sugar, it also has the properties of protecting against heart diseases. At the same time, the probiotics present in it can prove to be very helpful in protecting you from serious diseases like diabetes. If you want, you can also use curd as lassi.

Garlic

Garlic is consumed in Indian vegetables, but many people also eat it raw which is very beneficial for health. At the same time, to talk about diabetes, to save from this disease, the consumption of garlic will give you positive results. Actually, garlic has the properties of reducing inflammation, lowering blood sugar and lower density lipoprotein cholesterol, that is, lowering bad cholesterol. In addition, it can also reduce blood pressure. Due to these special properties, garlic can prove to be a very beneficial food to keep you from diabetes like disease.

Apple Cider Vinegar

All of you must have consumed vinegar at some time or the other. At the same time, apple vinegar can prove to be very beneficial to keep you from disease like diabetes. By eating apple vinegar, it helps to control blood sugar level and insulin level very fast. According to scientific research, consuming two teaspoons of this vinegar daily can actively help in protecting you from diabetes.

Dry fruits

Consuming dry fruits can also prove to be very beneficial to avoid type 1 and type 2 diabetes. These fruits include dry fruits such as pistachios, walnuts, cashews, Brazil nuts, almonds. These dry foods have the property of lowering the blood sugar level, which will prevent you from becoming vulnerable to diabetes. If you want, you can also consume them daily. This dry fruit will go a long way in protecting you from the problem of obesity.

 

Broccoli

Broccoli occupies a prominent position in green vegetables and is widely consumed in Indian cuisine. At the same time, talk about the contribution of this food to avoid diabetes, the amount of vitamin C and magnesium is found in broccoli. According to a study done on the benefits of taking broccoli on diabetes patients, it reduces the level of insulin and helps to protect the cells from harmful free radical damage. For this reason, you can avoid diabetes.

Flaxseed

The consumption of flaxseed seeds can also play an important role in protecting against the risk of diabetes. Flaxseeds contain insoluble fiber content. This fiber helps in reducing the risk of heart diseases as well as maintaining blood sugar levels by controlling blood sugar, so that you can avoid diabetes.