Diabetes Prevention Tips for Healthy Lifestyle

April 19, 2020 Twinkle Roy Health 7839

These foods have anti-diabetic properties as well as have the anti-diabetic properties.

According to the World Health Organization (WHO), millions of people in the world today are suffering from diabetes. At the same time, India is called the capital of diabetes. Due to not paying proper attention to food and consuming unnecessary things, this problem is impacting people’s health very fast today. If we look at the report released by WHO in 2016, about 1.6 million people have died due to diabetes only. However, to avoid falling prey to this disease, you should pay maximum attention to your food and drink.Below, you are being told about some of the special foods which have such properties which can help you a lot in keeping you from diabetes.

Salmon

NBT

The first thing to talk about to avoid diabetes is salmon. At the same time, doctors will also advise you to eat salmon fish. By consuming orange color this non-food food, you will avoid getting vulnerable to type 1 and type 2 diabetes. Not only this, the omega 3 fatty acids in it are also very beneficial for your heart health.

Curd

NBT

Curd is usually consumed in lunch or dinner, but you will be surprised to know that consuming this food will also prevent you from getting vulnerable to diabetes. According to scientific research, along with reducing blood sugar, it also has the properties of protecting against heart diseases. At the same time, the probiotics present in it can prove to be very helpful in protecting you from serious diseases like diabetes. If you want, you can also use curd as lassi.

Garlic

NBT

Garlic is consumed in Indian vegetables, but many people also eat it raw which is very beneficial for health. At the same time, to talk about diabetes, to save from this disease, the consumption of garlic will give you positive results. Actually, garlic has the properties of reducing inflammation, lowering blood sugar and lower density lipoprotein cholesterol, that is, lowering bad cholesterol. In addition, it can also reduce blood pressure. Due to these special properties, garlic can prove to be a very beneficial food to keep you from diabetes like disease.

Apple Cider Vinegar

NBT

All of you must have consumed vinegar at some time or the other. At the same time, apple vinegar can prove to be very beneficial to keep you from disease like diabetes. By eating apple vinegar, it helps to control blood sugar level and insulin level very fast. According to scientific research, consuming two teaspoons of this vinegar daily can actively help in protecting you from diabetes.

Dry fruits

NBT

Consuming dry fruits can also prove to be very beneficial to avoid type 1 and type 2 diabetes. These fruits include dry fruits such as pistachios, walnuts, cashews, Brazil nuts, almonds. These dry foods have the property of lowering the blood sugar level, which will prevent you from becoming vulnerable to diabetes. If you want, you can also consume them daily. This dry fruit will go a long way in protecting you from the problem of obesity.

 

Broccoli

NBT

Broccoli occupies a prominent position in green vegetables and is widely consumed in Indian cuisine. At the same time, talk about the contribution of this food to avoid diabetes, the amount of vitamin C and magnesium is found in broccoli. According to a study done on the benefits of taking broccoli on diabetes patients, it reduces the level of insulin and helps to protect the cells from harmful free radical damage. For this reason, you can avoid diabetes.

Flaxseed

NBT

The consumption of flaxseed seeds can also play an important role in protecting against the risk of diabetes. Flaxseeds contain insoluble fiber content. This fiber helps in reducing the risk of heart diseases as well as maintaining blood sugar levels by controlling blood sugar, so that you can avoid diabetes.

7 Comments

  99. Hi my friend! I want to say that this post is awesome, great
    written and come with almost all important infos. I would like to look more posts
    like this .

  135. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  446. Danke für Die Guten Bericht. Ich gewesen recherchieren dieses Thema für irgendwann . Die Waren und Details Sie angeben, ich war nicht bewusst Über. Ich wird wahrscheinlich sein nächste Ihre Weblog jetzt und idealerweise Sie können viel mehr Gedanken und Einsichten.

  474. Hi there would you mind stating which blog platform you’re working with?
    I’m looking to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design seems different
    then most blogs and I’m looking for something unique.
    P.S Apologies for getting off-topic but I had to ask! https://tadalafili.com/

  475. Hi there would you mind stating which blog platform you’re working with?
    I’m looking to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most
    blogs and I’m looking for something unique.
    P.S Apologies for getting off-topic but I had to ask! https://tadalafili.com/

  489. I have been surfing online greater than three hours lately, yet I by no means discovered any attention-grabbing article like yours. It is lovely worth sufficient for me. Personally, if all webmasters and bloggers made just right content as you probably did, the internet will probably be a lot more helpful than ever before.

  532. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your website? My website is in the very same niche as yours and my users would certainly benefit from some of the information you provide here. Please let me know if this okay with you. Thanks a lot!

  536. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  542. I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

  543. I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

  546. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  547. Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

  552. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  569. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  586. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  602. A lot of the things you claim is astonishingly accurate and that makes me wonder the reason why I had not looked at this with this light before. This article really did turn the light on for me as far as this particular subject goes. However at this time there is just one point I am not too cozy with and while I attempt to reconcile that with the actual main theme of your point, allow me see just what all the rest of the subscribers have to say.Well done.

  617. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  621. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

  630. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  642. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  643. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  649. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  650. With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the internet without my agreement. Do you know any solutions to help stop content from being stolen? I’d truly appreciate it.

  653. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  655. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  658. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  659. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

  661. I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

  679. This is very interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your magnificent post. Also, I have shared your web site in my social networks!

  713. I would like to show my love for your generosity for individuals that really need help with in this theme. Your personal commitment to passing the message all through appears to be certainly functional and have specifically empowered workers much like me to reach their goals. Your new warm and helpful guideline implies this much to me and somewhat more to my colleagues. Regards; from each one of us.

  741. Definitely believe that which you said. Your favorite justification seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get irked while people consider worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  746. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

  773. Taking advantage of Manchester United’s free kick situation, the crowd that appeared with an unidentified white object was caught by security guards after about 10 seconds of escape.

  786. I was curious if you ever thought of changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?