Lockdown is getting out of the house anywhere. Walking or walking has stopped. If you are a diabetic patient then your problem may have increased. Even if not, there is a problem in digesting food. Even after taking too much rest, the body gets jammed and becomes unwell. In such a situation, it is important to keep the body healthy. So let’s know 5 easy yoga asanas.
3. Mandukasana: It is a very good posture for diabetes patients. However, Kurmasana can also be done. This asana is beneficial in reducing diabetes by activating the pancreas. Because of its practice, there is good abdominal exercise. Gastritis is illuminated and stomach diseases like gas, indigestion, and constipation also disappear.
Method: First sit comfortably in Vajrasana. Slowly stand on your knees and keep the back, neck, head, hips, and thighs straight. Keep your hands at the waist and look in front. Now, while extending the left leg, keep it at the same angle of 90 degrees. During this, the left hand will remain on the thigh of the left leg.
Method: By lying on the back, keep the maximum difference between the two legs. The feet keep the paws on the outside and the heels on the inside. Keep both hands at a distance of about six inches from the body. The fingers of the hands are bent, the neck is straight. Keep your eyes closed.
Also Read : Yoga For Strong Immune System