Pet Ki Charbi Kam Karne Ke Tarike
Dear brother! Body composition is not a matter of inferiority complex, but it is also important for the body to be healthy and shapely so that we can enjoy our body to its fullest throughout life. There are many ways to lose fat.
The fat in our body first and foremost is stored on the stomach and waist and due to this fat, the internal activity of the body slows down and the possibility of many diseases increases. Although there may be many reasons for obesity, especially abdominal fat, but it is mostly seen in women after pregnancy and childbirth. Apart from this, hormonal changes and mental imbalances also cause physical unrest.
Take special care of yourself, change your few habits at once (Fat kam karne ka tarika)
Obesity is not a defect but a condition that can be overcome through effort. Often we take ourselves very lightly and due to these we keep ignoring the requirements of the body, as a result the body starts to look unbalanced.
# 1. Love yourself too
This is the biggest problem with us women that we leave ourselves and think about the family and the world. Loving yourself does not mean that you have become selfish. Forgetting oneself and continuing to serve everyone is also not a injustice to oneself. This example is given everywhere that if you want to serve or help everyone, then first of all you have to protect yourself, like instructions are also given in the plane before wearing a safety jacket yourself so that you can help others.
#2. Do not stay hungry
In the obsession with thinning, people first think about giving up food, but the thing to think about is that if you stop eating, then obesity may be reduced or not, but physical weakness will not allow you to do the normal routine work smoothly. . The nutritional requirement of the body cannot be met by starving it.
# 3. Healthy breakfast
Skipping breakfast makes hunger more, which leads to weight gain. Oatmeal, oatmeal-like high-protein breakfast is helpful in reducing stomach fat.
# 4. Get plenty of sleep
Along with the creation of our body, God has also done our mental creation amazing as day is the reason for energy and courage for work, similarly night is the time for peace, rest and deep sleep. When our sleep is not complete, there is disturbance in the mind. You will feel that due to this disturbance, you feel very hungry. This is due to emotional imbalance. Therefore, please complete your sleep.
# 5. Say stress left
Life is a unique combination of good and bad experiences. All you have to do is to take care that in cases where you cannot do anything, you have to stop worrying in vain about them. Stress not only causes mental but also physical harm. In fact, due to not being focused during stress, high-calorie things are also eaten irresistibly or very often we forget to eat. This disrupts the metabolic process of the body. During stress, the adrenal gland which is on the kidney, the hormone called cortisol is obtained from here. The properties of this hormone increase the intensity of stress and hunger too. So it would be better to stress is called bye.
# 6. Drink hot water
Drinking a glass of lukewarm water half an hour before and after a meal helps to reduce abdominal fat. It is argued that lukewarm or hot water excretes toxic elements of the body. This accelerates the process of cleaning the body’s dirt, and through the kidneys, these dirt come out.
Add to your diet-
# 1. Protein
Soybeans, dried fruits like protein contain protein, eating them does not cause hunger at all and consumes less calories. Therefore fat is not stored near the stomach.
Aslo Read :7 Yoga Asanas to Reduce Belly Fat
#2. Fiber
Add fiber things to your diet. Fiber such as legumes, whole grains, peas, cabbage, beans, vegetables, whole pulses and fruits are high in fiber. They also have good digestion and do not accumulate fat around the stomach.