Thirst is quenched only by water. But the need of water in the body is not fulfilled only with water … that too with RO and filter water. In such a situation, it is important to include some such supplements in your daily diet, then remove the lack of water and nutrition in the body.
Prepare yourself to fight these problems
May 3: Lockdown is expected to open nationwide. If this happens, after a long time you will get out of the house and go to work. Even now the body has not had the habit of sunlight, how will it be able to withstand the hot air. So it is better to focus on yourself.
Due to hot winds, there is a lack of dryness in the body. Which can sometimes make you seriously ill.
– Frequent dry mouth and sudden urine. Sometimes a situation also arises when you come from Urine, there is dryness in the mouth and throat immediately.
– Dryness on the skin, tiredness all the time, feeling like sleeping all the time and sometimes a sudden headache. These are some such problems, which come and go to all of us in the months of May and June.
These symptoms are seen in the beginning
– Usually, when there is a lack of water in the body, the first dryness is felt in the mouth. I thirst again and again. Sometimes after drinking water, there is no relief.
– The face flashes out. The skin is dull and quenched as well as hair starts to become dry and lifeless. The palms become dry and the skin around the nails hardens.
– The color of the leaf may be thick yellow. Also, you may feel jealous after passing urin. All these symptoms indicate that you need to take more fluids. However, sometimes they also point towards other diseases.
What is the diagnosis?
As we talked about above, thirst quenches itself with water. But the lack of water in the body can also be overcome through other fluids. Of course not … Here we are not talking about cold drinks.
-If you feel that drinking water in the market, drinking water in the body can help to overcome the lack of water, then you need to remove this misconception. So that health remains.
Body’s dryness is away from these things
-Fruit: To cope with heat stroke in the summer season, eat juicy fruits daily. Eat lychee, kiwi, peach, pomegranate, berries, amarooch mango etc. They will overcome the lack of water in the body. The body will also get more fiber, which will make it easier to keep the stomach right.
Melon and watermelon must be consumed during the summer season. Because both these fruits contain more than 90 percent water. There is natural sugar, which works to give energy to the body.
cold milk
-To maintain freshness and moisture in the body, you can drink cold milk during the day or in the morning whenever needed. Try not to add sugar to it.
-But keep in mind that milk should not be drunk for at least 2 hours after eating food. Also, food should not be eaten for at least half an hour after drinking milk. By this, the body gets complete nutrition of both milk and food.
coconut water
Coconut water is not less than a boon during the summer season. It is the natural source of vitamins and minerals. Due to this, the lack of water in the body is not only fulfilled, but the skin also becomes beautiful.
– People who have problems with blood pressure and if they get out in the sun, then they should definitely drink coconut water at least twice a day. Because it contains magnesium, potassium, vitamin C and minerals. Help keep BP under control.
Mango leaf
During the summer season, sodium is also released from our body with sweat. Due to this, there is a lack of energy in the body. Mango prepared from raw mango is rich in nutrients.
It slows down the action of dehydration in the body and maintains moisture and coolness in the body for a long time. Therefore, use it in summer.
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