3 Easy exercises for Back & Knee Pain

Not only the elderly, even younger people are troubled by back pain and back pain. To get relief from this, people use Back Pain Medicine, then some people use Back Pain Home Remedies to Treat Back Pain Treatment, but the three exercises mentioned here Back pain exercise and knee pain can be amazing.

Top Back Pain Exercises:

Back pain problem is becoming common. Exercise is important for everyone. Your activity, mobility, flexibility, and immunity depend on your daily activities. Exercise for back pain is also very important for back pain. Living physically is very important for health. Not only the elderly, even younger people consider back pain are (Back Pain) and are troubled by back pain. To get relief from this, many people have back pain medicine and some people have back pain remedies for back pain treatment and back pain home remedies and yoga for back pain Consider it effective. Causes of back pain can be many. In an Instagram post, Rijuta Divekar has shared a list of some exercises in which you can get relief from knee pain and back pain.

Lower Back Pain | Causes, Treatments, Exercises, Back Pain Relief

Exercise focuses on the legs and lower body. Divekar says that most diseases start due to a weak lifestyle. These include back pain, diabetes, heart disease, and knee pain. “To deal with such issues, doctors recommend losing weight, but it is more important that you keep away from all these troubles by exercising daily.

Exercise to Reduce Back and Knee pain :

1. First, lie down on the mat and keep your elbow down. Fold the lower leg. Bend the knee and pull the leg towards the chest, and move it straight back. When you extend the leg backward, you will feel a stretch in your hips and hamstrings. Repeat this on the other side as well.

2. Lie down on your stomach. Raise one leg at a time. This exercise can help people suffering from back pain and knee pain. Try raising your hips too. This can be done with regular practice daily.

3. In the third exercise, lie down on your stomach. Bend your left knee. With your left hand, try to hold the left ankle. Once you have caught the ankle, try to lift the thigh off the floor. Raise your shoulders towards the ceiling. If you are unable to lift the ankle with your hand, take the help of a dupatta or belt, and try to lift your hips upwards. Watch the video below to see how it can be done.

All these exercises can be done within 5 minutes. You can do them in the morning or evening. Regular exercise can help to reduce back pain and knee pain effectively. Back pain can cause you to have difficulty in bending. Stiffness in the body can affect everything you do. The reasons for back pain can be your wrong way of getting up and sitting or sleeping, as well as carrying heavy goods can also cause peat pain. Causes of back pain can be many.


Follow these tips to get relief from back pain

  Do not sit in one place continuously. Sitting in the same position in the office for hours can cause pressure on the waist.
If you improve your lifestyle, then you can get relief from this pain.
  Many yoga exercises can also reduce the pain of the waist and cervical.
Back pain can be avoided by improving physical condition and doing physical exercises.
  Take care not to sit in the same position for long periods.


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