3 Exercises for Waist and Knee Pain

Home remedies and yoga are more effective than medicine to relieve back and knee pain. Today we are going to tell you about three such exercises, which can relieve you from the pain of your waist and knees. 

Exercise for Knee and Back Pain: The problem of waist and knee pain is being seen not only in the elderly but also in the young people. Exercise is essential for everyone to maintain activeness, mobility and flexibility in the body. To relieve such pain, home remedies and yoga are considered more effective than medicine. There are some exercises, whose regular exercises can relieve waist and knee pain. Recently, Rujuta Diwekar Exercise Video shared a video in which he has mentioned these exercises.

Also Read : Leg Exercises for Blood Circulation

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