At present the Indian masses due to bad lifestyle and exercise in diabetes disease have now become far more common. The number of its patients is increasing day by day. Diabetes can be avoided if Yogasana and Yoga Mudrasana are practiced from time to time. Let’s know 3 tips in this regard, which will eliminate diabetes from the root.
First Tip: 16-hour fast: If you fast for 16 hours after dinner or say dinner, then your diabetes will be under control. Do not take tea, milk, or any other substance in the morning. Just drink hot water, green tea, or coconut water.
Second Tip: Two yoga postures: –
1. Sit in Padmasana, place the palm of the right hand on the first navel, and the palm of the left hand on the right hand. Then while exhaling, lean forward and place the chin on the ground. Visions remain in front. Breathing in, come back. Do this 4-5 times. Or you do the below currency.
2. While sitting in Padmasana, take both hands behind the back and hold the wrist of the right hand with the left hand. Then while exhaling, touch the chin on the ground. During this, keep the vision in front. If the chin does not hit the ground, bow down as far as possible.
Third Tip: Kurmasan or do Mandukasana: –
First method: First you sit in Vajrasana. Then, place your elbows on both sides of the navel and keep the palms together and keep it straight upwards. After this, while exhaling, bow in front and keep the chin on the ground. During this time keep the vision in front and keep the palms touching with the chin or cheeks. After staying in this position for some time, come back breathing. This asana is done in many other ways, but this is the simplest method.
Second method: First of all sit in a state of dandasana. Then, with both knees slightly up, bend at the waist and keep both hands below the knees and turn them backward. In this case, the hands will touch the knees and the palms will rest on the ground. After this, slowly rest the chin on the ground. This situation is of Kurmasan. After returning for some time, return to the facility.
Mandukasana: First of all while sitting in Dandasana, sit in Vajrasana, and then close the fist of both hands. While closing the fist, press the thumb inside with the fingers. Then apply both the fists on both sides of the navel while exhaling and keep the chin on the ground while bowing in front. After staying in this position for a while, come back to Vajrasana.
All the above-mentioned currencies are beneficial in reducing diabetes by activating the pancreas. Because of its practice, there is good abdominal exercise. Gastritis is illuminated and stomach diseases like gas, indigestion, and constipation also disappear.