5 Effective Benefits Of Branched Chained Amino Acids

Here is why you should opt for BCAA during your workout session.

Branched-chain amino acids, popularly known as BCAA, is a popular supplement. Fitness enthusiasts consume it to boost muscle growth and augment exercise performance. It further helps in weight loss and helps in reducing exhaustion post-workout.

For those who are new to the world of fitness, BCAA comprises three essential amino acids – leucine, isoleucine, and valine. These three amino acids are essential because our body cannot produce it on its own and therefore, it’s imperative that we get them from our diet. BCAA makes up for the major portion of the body’s total amino acids. Unlike other amino acids, branched-chain amino acids are broken down in the muscles and not in the liver. Because of this, BCAA is believed to produce energy during the workout session. However, the benefits and role of amino acids in the human body are not restricted merely to energy production.

BCAA plays a pivotal role in regulating our blood sugar levels by preserving the sugar in the liver and the muscles and stimulating the cells to draw sugar from our bloodstream. Most importantly, the reason why this supplement has garnered appreciation and attention amongst the fitness and nutritionist experts is that it reduces weariness during the workout by reducing the production of serotonin in the brain.

Out of the three amino acids, leucine is thought to have maximum impact when it comes to building muscle proteins. Isoleucine and valine are effective in maintaining blood sugar levels and generating energy.

Reduces fatigue during exercise

It has been witnessed that a regular intake of BCAA can reduce physical and mental stress and fatigue. Numerous studies reveal that it takes appropriately 17 percent longer to reach fatigue levels as compared to others when BCAA is consumed.

Reduces muscle soreness

Muscle soreness posts strenuous workouts are not unheard of. BCAA helps muscles feel less sore. They help in lowering the blood sugar levels of the enzyme kinase and lactate dehydrogenase, which causes muscles to feel sore. BCAA accelerates the process of recovery and protects against muscle damage.

Branched-Chain Amino Acids 101: The Many Benefits of BCAAs

Lowers blood sugar levels

BCAA helps in regulating the blood sugar level in the body. Leucine and isoleucine increase the secretion of insulin and this makes the muscles draw more glucose from the bloodstream, thereby reducing the sugar level in the blood.

Accelerates weight loss

BCAA accelerates the process of fat loss and helps in muscle gain. It has been observed that if a person consumes at least 15 grams of BCAA from their diet, they have fewer chances of becoming obese. It must be kept in mind, that this supplement can help get rid of unwanted fat when other factors are in place like working out, protein supplements, adequate sleep and a healthy lifestyle.

Reduces liver complications

BCAA is also known to reduce liver complications. Recent studies suggest that patients diagnosed with liver ailments have shown remarkable results. However, it must be kept in mind that BCAA can not be used for therapeutic purposes and can only help in improving overall liver function. This supplement is also known to improve sleep patterns, reduces overall body fatigue and reduces muscle cramps that are caused due to liver ailment.