7 cool tips for This Summer

Summer season means sweating, sluggishness, sluggishness throughout the day, lack of heart to drink and special affection with water. Yes, apart from this, small health problems are very common these days. To avoid all these, it is necessary to maintain agility and some changes in the routine. Know such important tips, which will give you relief from summer troubles – 
1 Protection from sunlight – The most important and first tip in summer is that you should take full care of safety while venturing out in the sun. Avoid going in the sun between ten in the morning and four in the evening. If you have to go outside, cover the body completely and keep it out by putting raw onions together. Do use cap, sunglass and sunscreen.  
2 Beverages do much – bike instead of solid food in the summer liquid beverages such as cold water, lemon water, lemon syrup, syrup, Carrie’s imagery, fruit juice, buttermilk, buttermilk quantity, made these moisture into the body Will remain and energy level will also remain. 
3 Items with cold effect – To avoid the ill effects of heat, eat cold cold foods. Include vine sorbet, Kerry pan, amla, raw onion in the meal. Identify foods not on the basis of hot-cold, but on the basis of their effectiveness, such as ice cream, colddrink and ice balls increase body heat even when cold. 
4 Light-colored clothes – To stay cool in summer, you use light colored clothes, light colors cool the eyes. Wear thin and light clothes like cotton, chiffon, georgette, crepe in this season, which can easily go through the air. 

5 Fresh and digestible food – Eat light, fresh and quick digestible food. Eat less with hunger and drink more water. Juicy fruits such as watermelon, mango, orange, grape, melon etc. will also fill the stomach and they will also fulfill the need of water in the body.

6 Reduce physical exertion – In  summer, excessive amount of physical exertion causes water and minerals to be excreted in the form of sweat. This causes lack of water and mineral salts in the body. In such a situation metabolic rates are affected. 
7 Complete sleep –  Sleep in the summer is not sufficient and deep, it leads to fatigue, which leads to unnecessary irritability, so whenever you feel the need for rest, quit work and rest.