Ayurvedic tips to avoid covid-19: Coronavirus (covid-19) is wreaking havoc all over the world. Till now there is no vaccine available to prevent this virus. The fear of Kovid-19 is increasing among people. At the moment, its only defense is to follow the rules of social distancing. Apart from this, you can also avoid getting infected with corona by adopting some Ayurvedic remedies. There are many such medical methods in Ayurveda (Ayurvedic tips to avoid covid-19), which are possible to prevent from corona.
Eat Seasonal Fruits And Vegetables Include more and more seasonal fruits in your diet. Drink milk and ghee regularly. Eat curd in small quantities during the day. If you mix sugar powder and amla powder in curd, you will benefit. Eating fresh whey is always beneficial.
Eat Half Stomach Eat only half your stomach and keep the remaining half empty. If you do this, the stomach will never get upset. Food is also well digested. All the nutrients present in the food gives the body the power to fight against diseases. Drink lukewarm or plain water after half an hour of eating. Nowadays, you cannot go outside, in such a situation, practice yoga for half an hour in the morning and evening in the open on the house or on the terrace.
Ways To Prevent Cold And Cough Health can be protected by regular routine. In common cold and cough, take Sitopaladi powder 3-5 grams, with honey and desi ghee 3-4 times a day. If more phlegm is formed, you can take 500 mg of pure typing and 500 mg of Pipli powder. In normal fever, take Sudarshan Ghan Vati-Maha Sudarshan Churna. Diabetic patients should consume turmeric and amalaki powder regularly. If you are troubled by constipation, take Hingvastak powder regularly. Insomnia patients should take ashwagandha, liquorice and asparagus powder.
Why Do Immunity Boost There are many types of medicines in Ayurveda, which will work to boost your immunity. Due to the strengthening of immunity, virus and bacteria cannot enter the body due to infection. You can also take these medicines by taking advice on the phone from a good Ayurveda. According to the Union Ministry of AYUSH, the way to prevent this virus is to strengthen immunity. In this case, try the Ayurveda method. Fifatrol is also a better medicine, it contains medicines like Sanjeevani Booti, Tulsi, Giloy, Mrityunjay Rasa, which increases the immunity of the body to prevent infection.
1 If you are at home, drink lukewarm water instead of drinking cold water.
2 Use more turmeric, garlic, ginger etc. Drink hot milk turmeric.
3 If there is a sore throat, chew the cloves. You can also take its powder by mixing it with honey.
Drink 4 basil decoction. You can also add black pepper, ginger, cinnamon. Immunity is a unique way to boost.
5 Amla, Lemon, Aloe vera, Giloy etc. juice is also strengthened by drinking juice.
