Best Kriyas in Yoga to Improve Your Health

Kriyas in yoga are very effective, but these actions can be done only by a person who is proficient in yoga. These actions remove any bacteria from any type of bacteria in the body besides frozen dirt. If you learn these activities from a yoga teacher, then no virus will develop in your body and the immune system will be strong.

1. Dhauti Karma- Prepare a bandage of four fingers wide and sixteen cubits long with fine cloth and boil it in hot water and eat it slowly. When you eat fifteen hands, the cloth goes into the stomach through the gorge, only one hand remains out, then it should be removed slowly from the stomach again by moving the stomach slightly. This brings out the dirt, phlegm, etc. stored in the alimentary canal and stomach.
2. Basti– To do yoga according to yoga, it is necessary to practice Ganeshkriya first. In Ganeshkriya, you rub oil in your middle finger and put it in the anus-passage and rotate it again and again. This removes the dirt of the anus-passage and also practices anal shrinkage and dilation.

What to Expect From a Hatha Yoga Class


When this exercise is done, then standing in the water up to the waist in a body or tub, bend the knee slightly forward and keep both hands firmly on the knees and then draw the water upwards through the anal passage. When water is filled in the intestine and stomach, remove the entire water from the anus passage again, rotating the stomach slightly.

3. Conch Training –
 Some people do shellfish training instead. In the morning, after retirement, after drinking two or three glasses of lukewarm water, practice Vakarasana, Sarpanasana, Katichkrasan, Antitranshi, Uddiyan and Nauli. This automatically causes defecation. After coming from the toilet, drink the water again and go to the toilet after practicing the said Asanadikas.
In this way, after drinking water, asanadi and go to the toilet seven to eight times in the end, the same way as the water comes out in the end, when the water comes out cleanly, then the stomach is completely washed away. . After this, after taking some rest, eating khichdi, ghee, lightly and resting for the whole day. From the second day on, continue doing all the work. This action needs to be done once in two-three months.

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