Wazan Ghatane Ke Liye Kitni Calorie
What is Calorie?
Calorie is a unit that measures our energy. Calories are commonly used to measure the energy content of foods and beverages. To lose weight, you should not consume too many calories. Consume a small amount of calories so that your body can control its calorie intake every day.
How to reduce calorie intake to lose weight – How to reduce calorie intake for weight loss
Calories are simply a way of measuring energy. To increase weight, take as many calories as possible. Conversely, if you want to lose weight, reduce calories. But you should not stop eating certain foods to reduce calories without thinking because the calories in all the foods are different. First you should know how many calories are in different foods. Read this or our article to know – how many calories are there in food .
With this, those who think to lose weight, they lose their hard work due to hunger and start consuming the same diet again. So with the help of some important suggestions, you can control the calories for a long period without feeling hungry.
Given below are 5 important things that will help in reducing your weight by making changes in your diet, lifestyle etc.
Increasing protein intake reduces appetite
When it comes to losing weight, protein is considered a highly beneficial nutrient for your body. This is the simplest, effective and most delicious way to lose weight by adding protein to your diet. According to a study, protein increases the rate of metabolism and also helps to curb your appetite. A high protein diet burns 80 to 100 calories per day.
Protein keeps you full of nutrients for a long time. A study has shown that people who eat 30% of their calories as protein consume around 441 calories a day. In other words, just by adding protein to your diet, you can increase and reduce calories easily. Protein also helps fight hunger. According to a study, consuming 25% of calories in the form of protein helps you to stop 60% of the idea of food coming in, as well as helps to stop 50% of the midnight hunger. If you want to lose weight, increase the amount of protein in your diet as much as possible. This will not only reduce weight but will also help in preventing weight gain.
Do not drink sweet beverages
Along with this, remove sweet beverages from your diet. Such as soda, fruit juices, chocolate milk and other beverages that contain sugar. All these diets are liked by everyone in today’s time but they also have the biggest hand in increasing weight.
Due to the liking of sweet beverages, the brain is unable to refuse them, due to which we start consuming them more and more and keep increasing our weight. One study has shown that sweetened beverages increase the risk of obesity even more. If children drink sweet beverages every day, then the risk of 60% in them increases further. Not only with weight, it also increases metabolic health and the risk of all other diseases. However, it is perfectly right to consume small amounts of natural sugar from foods (such as fruits). But an overdose of sweetened beverages can prove dangerous to your health.
Drinking water reduces weight – Water helps you to lose weight
A very simple way to increase weight loss is to drink more water. This can increase the amount of calories you burn within an hour. Two liters of water (8 glasses) per day will help you burn more than 96 calories from your body. If you drink more water then it is also beneficial in controlling your appetite because if you drink water before eating, you will be able to reduce your calorie intake. According to a study, if you drink half a liter of water half an hour before eating, you will be able to lose more than 44% weight in a period of 12 weeks.