Erectile dysfunction and 5 easy ways to deal with it

There are many issues in our life, on which all of us are unable to talk openly. One of these is erectile dysfunction. People do not like to talk about this problem, but not talking is not a solution to this problem. You have come to know about the indifferent attitude of the society towards this matter that the name of erectile dysfunction was not taken anywhere in the film. However, according to a study, erectile dysfunction is found in men between 40 and 70 years. Such problems occur due to vascular, neurological diseases, diabetes or prostate surgery. Apart from these, it can also be caused by the side effects of medicines. About 75 percent of men suffer from erectile dysfunction due to these reasons. Erectile dysfunction is a problem in which the penis is not stimulated enough for sexual intercourse.

What is erectile dysfunction and 5 easy ways to deal with it?

1. Start walking regularly
, according to a study done at Harvard University for 30 minutes daily Walk reduces 41% risk of erectile dysfunction. Exercising regularly and walking also reduces this problem in obese men.


2.Eat the right diet
According to the Massachusetts Mail Aging Study, natural foods such as nutritious foods like fruits, vegetables, grains and fish and some amounts of red meat and refined grains can reduce this risk. This problem also arises due to heavy deficiency of Vitamin B12 and Vitamin D. This problem is also overcome in adults by daily multivitamin and fortified food.



3. Also pay attention to your vascular health
High blood pressure, high blood sugar, high cholesterol and high triglycerides damage the arteries of the heart and can also cause heart attack and stroke. This also results in erectile dysfunction. HDL means lack of good cholesterol and increased obesity are also the reasons for this. See your doctor and know if there is any vascular system affected so that your heart, brain are fine and sex health is maintained. 


4. Take care of your size 
and try to stay lean. If the thickness of the waist reaches 40 inches, then the risk of erectile dysfunction in such men is 50 percent higher than men with 32 inch waist. So keep weight under control. Obesity increases the risk of vascular disorders and diabetes and are the major cause of erectile dysfunction. Excess fats affect men’s hormos and may also be the root cause of the problem.


5. Exercise muscles
does not mean to increase your balance. If the hips are strong, it helps to bring tightness in the penis and blood flow remains on the same side. During a British trial, biofeedback and lifestyle changes such as quitting smoking, losing weight, limiting alcohol intake, etc., along with three months of daily waist and ax exercises.



  1. I have fun with, result in I discovered just what I used to be looking for.
    You’ve ended my four day lengthy hunt! God Bless you man. Have a
    nice day. Bye

  2. Thanks for every other informative site. Where else may I get that type of information written in such an ideal way?
    I’ve a challenge that I am simply now running on, and
    I’ve been at the look out for such info.

  3. always i used to read smaller articles or reviews which also clear their motive, and
    that is also happening with this article which I am reading at
    this place.

  4. It is appropriate time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I desire to suggest you some interesting things or tips.

    Perhaps you could write next articles referring to this article.

    I want to read even more things about it!

  5. Simply desire to say your article is as astounding. The clearness in your
    post is simply excellent and i can assume you are an expert on this subject.

    Well with your permission allow me to grab your feed to keep
    up to date with forthcoming post. Thanks a million and please carry on the
    gratifying work.

  6. I have been exploring for a little for any high quality articles or blog posts in this
    kind of area . Exploring in Yahoo I ultimately stumbled
    upon this website. Reading this information So i’m happy to show that I have an incredibly just right uncanny feeling I
    found out just what I needed. I most undoubtedly will make sure to don?t put out of your mind this
    website and give it a glance on a continuing basis.

  7. Everything posted was very reasonable. However, what about this?
    suppose you were to write a awesome post title? I ain’t suggesting your information isn’t solid, however suppose
    you added something to maybe get people’s attention? I mean Erectile dysfunction and
    5 easy ways to deal with it | Health and Glow | 2H-Fit | is a little plain. You could look at Yahoo’s front page and
    watch how they write post headlines to get people to click.
    You might add a related video or a related picture or two
    to get readers excited about everything’ve written. In my opinion,
    it would make your blog a little bit more interesting.

  8. Hello there, I think your website could be having web browser compatibility problems.
    Whenever I take a look at your site in Safari, it looks fine but when opening in I.E., it has some overlapping issues.

    I simply wanted to give you a quick heads up! Apart from that, wonderful website!

  9. I’d like to thank you for the efforts you’ve put in penning this website.
    I’m hoping to check out the same high-grade content from you later on as well.
    In fact, your creative writing abilities has
    encouraged me to get my own, personal website now 😉

  10. Hi, Neat post. There’s an issue with your web site
    in internet explorer, may check this? IE nonetheless is the market chief and a big part of other folks will leave out
    your excellent writing due to this problem.

  11. Wow, awesome blog layout! How long have you been blogging for?

    you make blogging look easy. The overall look
    of your website is excellent, as well as the content!

  12. ivermectin for humans [url=]ivermectin for sale [/url] liquid ivermectin for dogs dosage how many ml should you give a dog of ivermectin per pound of body weight

  13. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!

  14. Someone necessarily help to make severely articles I’d state.
    This is the first time I frequented your web page and thus
    far? I amazed with the analysis you made to create this actual submit
    amazing. Excellent job!

  15. I am really inspired together with your writing talents and also with the structure on your blog.
    Is that this a paid subject matter or did you modify it yourself?
    Either way keep up the nice high quality writing,
    it is uncommon to see a great blog like this one these days..

  16. I feel that is one of the so much significant info for me. And i am happy studying your article. However want to statement on some common things, The site taste is ideal, the articles is truly great : D. Excellent process, cheers|

  17. Hi there, just became aware of your blog through Google,
    and found that it’s truly informative. I’m going to watch out for brussels.

    I will appreciate if you continue this in future.
    Numerous people will be benefited from your writing.

  18. Befitting drink of purchase ivermectin. ivermectin tablets for sale is foremost entranced as a sole dose with a generous eyeglasses (8 ounces) of water on an empty stomach (1 hour in the vanguard breakfast), unless in another manner directed by way of your doctor. To keep from certain up your infection, plagiarize this medication exactly as directed. Your doctor may desire you to remove another dose every 3 to 12 months. Your doctor may also prescribe a corticosteroid (a cortisone-like pharmaceutical) championing certain patients with river blindness, particularly those with severe symptoms. This is to improve reduce the sore caused by the death of the worms. If your doctor prescribes these two medicines together, it is important to imbibe the corticosteroid along with Take them closely as directed about your doctor. Do not be nostalgic for any doses. Dosing. The dosage of this remedy force be varied on contrasting patients. Follow your doctor’s orders or the directions on the label. The following information includes only the average doses of this medicine. If your dose is distinguishable, do not change it unless your doctor tells you to do so. The amount of nostrum that you clutch depends on the tenacity of the medicine. Also, the number of doses you abide each age, the time allowed between doses, and the length of without delay you take the medicine depend on the medical question with a view which you are using the medicine.