1. Curd – Using curd during summer will prove to be very beneficial for you. It will not only nourish you, it will also prevent you from increasing body heat and will also reduce your weight. Apart from this, it will keep your stomach full for a long time, so you will also avoid over-eating.
2. Buttermilk – By using buttermilk, you can succeed in getting a slim body. If you want, you can drink it with spices or you can include it with vegetables in your meal.
3 Exercise– Exercise in your routine. You should include yoga in your routine. This keeps the mind, the mind also calm and you will also remain fit.
4. Gourd – Vegetables like a gourd, gilki are light and beneficial during summer. These prove to be extremely beneficial in controlling your weight as well as better digestion.
5. Lemons – Lemon water is consumed in the summer. Along with giving energy to the body, it also proves extremely beneficial in maintaining fluidity and reducing weight