3 Stellar Quinoa Salad Recipes For A High-Protein Meal

April 14, 2020 admin Health 7176

From snacks to salads, quinoa can be used to add the punch of protein and complex carbohydrates to a whole range of dishes.You may use quinoa to make delicious and nutritious grain salads.

Quinoa rose to stardom on the back of the gluten-free diet wave and has not left the spotlight ever since. Although the popular protein-rich food grain is a pseudo-cereal (botanically related to spinach!), quinoa is being consumed by an increasingly large number of people around the world, after word got around of its status as a ‘superfood’. Quinoa is not a ‘hippie’ grain anymore and health freaks around the world are recognising the potential of this gluten-free food, not just because of its strong nutritional profile, but also because of its versatility. It belongs to the Amaranth family as is evident from the qualities that both the food grains share and although it was first used to feed livestock, human consumption of this cereal is also thousands of years old.

Quinoa Nutrition

From snacks to salads, quinoa can be used to add the punch of protein and complex carbohydrates to a whole range of dishes. In terms of texture, quinoa could do great wonders too. Nutritionally speaking, 100 grams of quinoa provides 64 grams of carbohydrates with 7 grams of fibre, 14 grams of protein and 368 Kcal of energy (as per data by the United States Department of Agriculture). It is also rich in a host of vitamins, including Vitamin B9 or folate and choline. The latter is important in reducing risks of liver disease, atherosclerosis and neurological disorders. You may use quinoa to make delicious and nutritious grain salads.

Also Read: High-Protein Diet Recipe: Learn How To Make Quinoa Poha At Home For Weight Loss

Here Are 3 Stellar Quinoa Salad Recipes For You To Add To Your Diet:

1. Mandarin Quinoa Salad Recipe

We love nutritious salads that incorporate the sweetness of fruits with savoury ingredients. This mandarin salad has cooked quinoa with mandarins (you may use normal orange slices), dried cranberries and sunflower seeds in an orange juice and olive oil dressing.

2. Coconut Lime Quinoa Salad Recipe

You may want to bookmark this salad recipe for a number of reasons. It has the right mix of macros- fats, protein and fibre. Moreover, the finished salad looks like an explosion of colours with red onions, purple cabbage, orange segments, and avocados all mixed in with the quinoa. What’s more? It brings together a number of different flavours and textures in a single bowl!

3. Quinoa Lentil Salad Recipe

If you want a salad loaded with plant protein, then this recipe is going to be a favourite. Lentils and quinoa are two of the best sources of plant proteins and this salad combines both in a delicious medley.

Quinoa is highly revered as a source of dietary protein as it contains all nine essential amino acids. Consult your nutritionist for a meal plan that incorporates quinoa in your diet to optimise its benefits.

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  7175. Understanding COSC Certification and Its Importance in Horology
    COSC Validation and its Rigorous Standards
    Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the authorized Switzerland testing agency that verifies the precision and precision of wristwatches. COSC accreditation is a mark of excellent craftsmanship and reliability in timekeeping. Not all watch brands follow COSC accreditation, such as Hublot, which instead adheres to its own demanding standards with movements like the UNICO calibre, attaining comparable accuracy.

    The Art of Exact Chronometry
    The core system of a mechanized timepiece involves the mainspring, which delivers power as it unwinds. This system, however, can be vulnerable to external factors that may influence its accuracy. COSC-accredited mechanisms undergo strict testing—over fifteen days in various circumstances (5 positions, 3 temperatures)—to ensure their durability and reliability. The tests assess:

    Average daily rate accuracy between -4 and +6 secs.
    Mean variation, highest variation rates, and effects of thermal changes.
    Why COSC Accreditation Is Important
    For timepiece fans and connoisseurs, a COSC-certified watch isn’t just a item of tech but a proof to lasting excellence and precision. It signifies a watch that:

    Provides exceptional reliability and precision.
    Provides confidence of quality across the whole design of the timepiece.
    Is probable to maintain its value more effectively, making it a sound investment.
    Famous Chronometer Brands
    Several renowned brands prioritize COSC certification for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Archive and Spirit, which showcase COSC-validated mechanisms equipped with advanced substances like silicone equilibrium suspensions to boost resilience and performance.

    Historic Background and the Development of Chronometers
    The notion of the chronometer dates back to the requirement for precise chronometry for navigation at sea, highlighted by John Harrison’s work in the eighteenth century. Since the official foundation of COSC in 1973, the validation has become a benchmark for evaluating the precision of luxury watches, maintaining a tradition of excellence in horology.

    Conclusion
    Owning a COSC-validated timepiece is more than an aesthetic choice; it’s a dedication to excellence and precision. For those appreciating accuracy above all, the COSC certification provides peacefulness of thoughts, ensuring that each accredited timepiece will function reliably under various conditions. Whether for personal satisfaction or as an investment decision, COSC-certified watches distinguish themselves in the world of horology, maintaining on a tradition of careful timekeeping.

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