Aniyamit Mahavari Ke Gharelu Nuskhe
There are two ways of periodicity – menstrual discharge in excess and pre-28 days, in which case both vata and bile are imbalanced. There is no menstruation even after 2 months and happens in a very small quantity – in this situation there is an excess of vata and kapha.
Home Remedies for Irregular Periods
To get rid of the problem of irregular menstruation, first of all home remedies are adopted. Here we will talk about some such home remedies passed by the experts of Patanjali, using which menstruation can be regularized-
Cinnamon powder beneficial in irregular menstruation (Benefit of Cinnamon for Irregular Periods)
Cinnamon is said to work to increase body heat. In such a situation, this feature of cinnamon will help in regularizing your irregular periods. Cinnamon has anti-inflammatory and antispasmodic properties. In addition, it contains hydroxyalkone. Which maintains your insulin level. For this, just grind cinnamon and take it in a phlegm. Then add boiled water to it. Then after 3-10 minutes put a T-bag in it and leave it for 2-3 minutes and then add sugar or honey as per taste. You will benefit greatly by taking it daily.
Raw papaya beneficial in irregular menstruation (Benefit of Papaya for Irregular Periods)
Raw papaya also plays an important role in regularizing your irregular menstruation. It also has anti-inflammatory properties that remove the problems associated with our periods. Also, it is rich in iron, carotene, calcium and vitamins A and C. It works by correcting our uterine wall by removing problems related to the nutrients of our body. For this, you buy raw papaya one or two days before the date of the period. Then cut small pieces of it into a bowl, then add a spoon of curd to it and take it for breakfast or as evening.
Turmeric beneficial in irregular menstruation (Benefit of Turmeric for Irregular Periods)
Turmeric produces heat in the body, and it helps control hormones and regulate menstruation. It contains antispasmodic and antiinflammatory elements that reduce menstrual pain. Take one-fourth turmeric with milk, honey or jaggery and consume it till you see improvement in yourself.
Ginger beneficial in irregular menstruation (Benefit of Ginger for Irregular Periods)
Ginger is very beneficial for regularizing periods and it also reduces the pain during periods. Grind half a teaspoon of ginger and boil in 1 cup of water for seven minutes. Now add some sugar to it and after eating food drink it 3 times a day. Do this for at least 1 month.
The benefit of Fennel seed for Irregular Periods
Fennel seeds contain antispasmodic elements that help to keep periods regular. In addition, they also control female sex hormones. Put two tsp of fennel in a glass of water. Then let them remain overnight and filter and drink this water the next morning. By doing this every day, you can get rid of this problem.
Bitter bitter gourd beneficial in irregular menstruation (Benefit of Bittergourd for Irregular Periods)
Bitter gourd is a vegetable whose people start speaking bitter bitter gourd. But do you know, except its bitterness, it also has a lot of good things? It is loaded with smells such as antiviral, anti-inflammatory, antimicrobial, antimicrobial properties. Which is very beneficial for our body system. For this, you cut the bitter gourd and put it in the mixer and make its juice. Then add a spoonful of sugar to it and drink immediately. We believe that you will have difficulty in drinking it. But you can only do so much for your health. Because even medicines are bitter.
Period Diet: What to Eat and What not During Periods?
Sesame for Irregular Periods
In winter, mothers make sesame laddus in most homes. Your houses must also be built. But do you know why they are made in winter? Because the mole gives to our body only. It is due to the ability to give this heat that it works to regularize your periods. For this, grind sesame seeds and make sesame powder. Then now add one tablespoon honey to it and mix and eat it well. By the way, if you do this every day, you will get plenty of rest.