1. Reasonable diet
People eat every day, and the stomach is a very important digestive organ. If you want to maintain your stomach, you should pay more attention to your diet, that is, you must pay attention to the choice and combination of diet. It is recommended that the nutritional composition should be based on high calories. In addition to cereal products, it is necessary to eat more sesame, soybeans, peanuts and walnuts to help the body replenish energy.
In addition, you should choose a clear-tolerant diet, because spring is the season of recovery of all things, and also the season of rising yang, and people are very easy to get angry. At this time, people with weak spleen and stomach often have weaker bodies, so they should eat a clear tonic diet, which will not cause anger while supplementing the body. Among them, buckwheat, mung bean, soy milk and other foods, the effect of strengthening the spleen and stomach is very good.
2. Appropriate exercise
The temperature rises in spring and is no longer as cold as in winter. On sunny days, the sport of going out is very good. Because life is movement, the major organs of our body are not static, and we are performing metabolic activities every day, of course, so is the stomach. Therefore, exercise is indispensable. Adhering to exercise can enhance physical fitness and at the same time make the stomach and intestines healthier.
Of course, there are some precautions for spring sports, that is, don’t dress too thin, especially for people who get up early. In spring, the temperature is still relatively low in the morning. If you wear too thin to exercise, it is easy to catch cold. It is easy to have gastrointestinal discomfort once it is frozen, so it is recommended to exercise after the sun comes out.
3. Mental Adjustment
Spring is the season of rising yang. At this time, many people will have a strong liver, which will cause people to become restless, irritable, and other unstable emotions. Excessive emotional fluctuations will also affect gastrointestinal health. Because when many people are in a bad mood, they do not eat or eat too much, which disrupts the regularity of eating, how can the spleen and stomach be able to bear it?
In this regard, if you want to adjust your spleen and stomach, you must learn to adjust your mind and control your emotions. Keep an optimistic attitude every day, keep a calm attitude, and be less angry.