How to cure gastric problem by yoga ?

April 18, 2020 Anuskha Menon Health 6445

 

Gas ki Samasya ke lie Yog- How to cure gastric problem by yoga ?

Does yoga asana reduce gastric problems?

The stomach produces hydrochloric acid which aids digestion. Acid not only helps to break down and digest the food we eat but also kills germs that enter the stomach with food. Acidity is an increase in the amount of this acid. Yoga is the best exercise to correct this problem. Yoga exercises for acidity are highly recommended by doctors nowadays. Yoga corrects acidity in the following ways:

  • It helps in increasing the circulation in the stomach and intestine and improves digestion.
  • Yoga stimulates bowel movements and reduces gas formation.
  • It helps in reducing the stress that causes acidity.
  • Yoga helps to strengthen the digestive system.

Here are some useful yoga asana for the reduction of gastric problems

  1. Kapalbhati Pranayama

How To Do Kapalbhati | Pranayama| Breathing | Breath Control - YouTube

This asana is good for curing obesity, stomach disease, digestive disorders and many other disorders related to the stomach.

Steps

  • Sit on the floor and bend your legs. Close your eyes and keep your spine straight.
  • Place your left palm on the left knee and the right palm on the right knee.
  • Take a deep breath. To go in, while exhaling your stomach with force.
  • Try to think that your disorders are coming out of your nose when you exhale with a kind of hissing sound.
  • Try not to insist on breathing. Inhaling should not involve too much effort. You can increase your time from 15 to 30 minutes.
  • Do not do this too fast. Speed ​​should be moderate.

Benefits

  • It will improve the functions of the respiratory system, especially the lungs.
  • It will fix erectile dysfunction and improve reproductive system functions.
  • It will improve the function of the pancreas by helping to naturally produce the hormone insulin.
  • It cleanses the internal system and removes toxins from the body.
  • It brings stability to your mind and calms you down.
  • It is really effective for weight loss.

Also Read : These Yogasanas are necessary for a healthy Body

  1. Halasana

Halasana, the Miracle Pose that Helps Reduce Blood Pressure - NDTV ...

Halasana is known as plow because “plow” means “plow” and “asana” means “pose” in Sanskrit.

Steps

  • Lie on your back. Keep your feet together and relax your entire body. This mudra is called Shavasana.
  • Place your palm on the ground and breathe normally.
  • When you exhale, press the palm and raise both legs up. Next, try to lower them in the back of your head.
  • Hold the posture for a few minutes and breathe in slowly.
  • Now, return to Shavasana posture.
  • Repeat the same process for 3-5 times.

Benefit

  • This asana helps improve digestion.
  • It is very effective for weight loss.
  • This posture is good for strengthening the abdominal muscles.
  • Diabetic people can do it regularly as it is very beneficial for them.
  • This posture also helps to strengthen the spine and make it more flexible.
  • Menopausal symptoms are cured.
  • Stress can be reduced.

  1. Ustrasana

This mudra is also known as camel mudra, which means “camel” means “camel”. It is very good for back problems, blood circulation and nervous system.

Yoga Poses | Master Class | Learn Camel Pose (Ustrasana) - Yoga ...

Steps

  • Sit on your knees and bend over backwards.
  • Hold your right heel or ankle with your right hand and the left heel or ankle with your left hand.
  • Tilt your head and neck backwards and push your waist forward slightly.
  • After 6-10 seconds in the pose, your breath will return to normal.
  • Return to the first position after a few seconds. Take your hands away from the heel.
  • Repeat the same process for some more time.

Benefits

  • This will help in increasing the capacity of lungs and chest size.
  • Your stomach, chest and neck will feel more flexible.
  • It will help stimulate the organs in the stomach.
  • Asthma patients find it very beneficial as it improves the function of respiratory system.
  • It will help in correcting neck, shoulder and back problems.
  • The functions of the thyroid glands are stimulated.
  • Blood circulation to the brain also increases.

Also Read : These Yogasanas are necessary for a healthy Body

  1. Vajrasana

This is a very simple posture that can be practiced after lunch or dinner. Vajrasana is also known as “Heera Mudra” which is a wonderful way of meditation and breathing exercises. You can try this yoga for hypersensitivity.

Benefits Of Vajrasana: One Pose To Solve All Your Tummy Troubles ...

Steps

  • Sit on the yoga mat. Bend your knees and sit on your buttocks.
  • Close your eyes and make sure that your spine is straight.
  • Place your left palm on the left knee and the right palm on the right knee.
  • Inhale slowly, and then exhale.
  • When you exhale, slowly visualize your disorders and problems with your nose.
  • Stay in this position for 5 minutes, and then relax. You can also increase your time by 15 minutes.

Benefits

  • It helps to calm the mind.
  • This exercise is a cure for constipation, acidity, and helps to enhance the digestive process.
  • Those who have gas problems may consider doing this exercise immediately after lunch and dinner.
  • Stomach disorders and urinary problems are also cured.
  • It helps in improving blood circulation.
  • It helps in reducing obesity.
  • It is also a good pain reliever for arthritis patients.

 

  1. Pawanmuktasan

This is known as wind removal posture. It is very beneficial for correcting bad digestion and gas problems

 

wheel of fortune online game: Pawanmuktasana - Yoga Exercise for ...

Steps

  • Keep your feet straight and lie flat on your back and relax. Rhythm and breathe deeply.
  • Raise your legs and bend them while breathing slowly. Bring your legs towards your chest until the thighs come into contact with your abdomen.
  • Bend your knees and lock your hands.
  • From the tip of your nose, try to touch your knees. This may not be easy at first, but with continued practice, you will be able to do so. Remain in the same position for half a minute.
  • Now slowly return to the original position while exhaling.

Benefits

  • This exercise is good for treating constipation and acid indigestion.
  • Pawanmuktasan is really good for all abdominal organs.
  • Regular exercise can cure gastrointestinal problems.
  • It is really helpful for people with gas problems, arthritis pain, acidity, back pain and heart problems.
  • It is good for strengthening the back muscles and treating back pain.
  • It gives you a flat stomach.
  • Exercise is good for reproductive organs and menstrual disorders.

6 Comments

  79. Oh my goodness! Awesome article dude! Thank you, However I am having issues with your RSS.

    I don’t know why I am unable to subscribe to it.
    Is there anybody getting the same RSS issues? Anyone that knows the answer will
    you kindly respond? Thanx!! 0mniartist asmr

  81. It’s perfect time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I desire to suggest you
    some interesting things or tips. Perhaps you can write next articles referring to this article.

    I desire to read even more things about it! 0mniartist asmr

  83. Asking questions are actually fastidious thing if you
    are not understanding anything fully, except this piece of writing offers good understanding yet.
    0mniartist asmr

  85. Hi there to every body, it’s my first go to see of this blog; this web site contains remarkable and in fact good data designed for readers.

    0mniartist asmr

  106. can i buy valtrex over the counter uk: valtrex – can you buy valtrex over the counter in canada
    can you buy ventolin over the counter nz

  117. We stumbled over here different web address and thought I may as well check things out.
    I like what I see so now i am following you.
    Look forward to looking over your web page for a second time.

  121. Hello my loved one! I wish to say that this article is amazing,
    nice written and include almost all significant infos.
    I’d like to look extra posts like this .

  122. It’s in fact very difficult in this busy life to listen news on Television, so I just use web for that purpose, and get the most recent news.

  133. I got this web page from my pal who told me regarding this
    website and at the moment this time I am visiting this website and reading very informative articles at this place.

  139. I all the time used to study paragraph in news papers but now as
    I am a user of web thus from now I am using net for articles or reviews,
    thanks to web.

  153. scoliosis
    An impressive share! I have just forwarded this onto a co-worker who
    had been conducting a little homework on this.
    And he actually bought me lunch because I stumbled upon it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanks for spending time to talk about this matter here on your website.
    scoliosis

  157. scoliosis
    Thank you for every other wonderful article. The place else
    could anybody get that kind of info in such an ideal
    approach of writing? I’ve a presentation subsequent week, and I am at
    the search for such information. scoliosis

  165. dating sites
    I seriously love your blog.. Pleasant colors & theme.
    Did you develop this web site yourself? Please reply back as I’m planning to create my very own site and want to know where you got this from or exactly
    what the theme is named. Many thanks! free dating sites

  169. Greetings! This is my 1st comment here so I just wanted
    to give a quick shout out and tell you I genuinely enjoy reading through your posts.
    Can you suggest any other blogs/websites/forums that go over the
    same subjects? Many thanks!

  175. I think this is one of the most significant information for me.
    And i’m glad reading your article. But want to remark on some general
    things, The site style is perfect, the articles is really nice :
    D. Good job, cheers

  182. Thank you for any other great post. The place else may anyone get that kind of information in such a perfect
    manner of writing? I have a presentation subsequent week, and I’m on the search for such info.

  185. Thank you for some other magnificent article.
    The place else could anybody get that kind of info in such a
    perfect means of writing? I’ve a presentation next week, and I’m on the look for such info.

  187. Excellent post. I was checking constantly this weblog and I’m inspired!
    Extremely useful info specially the last section 🙂 I take care of
    such info much. I was seeking this certain information for
    a long time. Thank you and good luck.

  189. Hey would you mind letting me know which web host you’re working with?
    I’ve loaded your blog in 3 completely different internet browsers and
    I must say this blog loads a lot quicker then most. Can you recommend
    a good web hosting provider at a honest price? Thank you,
    I appreciate it!

  190. It is appropriate time to make some plans for the future and
    it’s time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or suggestions.

    Perhaps you could write next articles referring to
    this article. I desire to read more things about it!

  269. Aw, this was an exceptionally nice post. Finding the time and actual effort to produce a really good articleÖ but what can I sayÖ I procrastinate a lot and don’t manage to get nearly anything done.

  271. Hello, I think your website might be having internet browser compatibility problems. Whenever I look at your blog in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, fantastic website!

  281. Having read this I thought it was really informative. I appreciate you taking the time and energy to put this article together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

  282. I blog often and I seriously appreciate your content. The article has truly peaked my interest. I am going to book mark your blog and keep checking for new information about once per week. I opted in for your RSS feed as well.

  312. [url=https://thebestviagra.com/]viagra 2[/url] [url=https://cialisvii.com/]cialis 20 mg price[/url] [url=https://sildenafilzpill.com/]cheap generic sildenafil citrate[/url]

  315. [url=https://viagrabuycheap.com/]viagra 100mg price in india online[/url] [url=https://cialismedicine.com/]cialis south africa[/url] [url=https://cialisfmed.com/]cialis 5mg daily price[/url] [url=https://viagrafmed.com/]where can you get viagra uk[/url] [url=https://xrpills.com/]cost of accutane canada[/url]

  413. Hi there! I know this is kind of off topic but
    I was wondering which blog platform are you using for this website?
    I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform.

    I would be great if you could point me in the direction of a good platform.

  415. Heya this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have
    to manually code with HTML. I’m starting a blog soon but have no coding expertise so I
    wanted to get advice from someone with experience. Any help
    would be enormously appreciated!

  425. Hey there! I know this is kinda off topic nevertheless I’d
    figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa?
    My blog discusses a lot of the same subjects as yours and I think we could greatly benefit from
    each other. If you happen to be interested feel free to
    send me an email. I look forward to hearing from you!
    Awesome blog by the way!

  442. Hi, i feel that i noticed you visited my site
    so i came to go back the want?.I’m attempting to find issues to improve my site!I
    assume its adequate to use a few of your ideas!!

  463. If some one needs to be updated with most up-to-date
    technologies afterward he must be pay a quick visit this web site and be up to date all the time.

  468. We stumbled over here different web address and thought I might as well check things out.
    I like what I see so i am just following you.
    Look forward to exploring your web page for a second time.

  517. I believe everything said made a lot of sense. However, what about this?
    what if you added a little information? I ain’t saying your information isn’t solid., but what if you added a title that makes people want more?
    I mean How to cure gastric problem by yoga ? | Health and Glow | 2H-Fit |
    is a little boring. You might peek at Yahoo’s front page and see how they
    create post titles to grab people interested.

    You might add a related video or a related pic or two to get
    readers excited about what you’ve got to say.
    Just my opinion, it could bring your blog a little livelier.

  522. It’s the best time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I want to suggest
    you few interesting things or advice. Maybe you could write next articles
    referring to this article. I wish to read even more things about it!

  570. Magnificent website. A lot of helpful information here.
    I am sending it to some buddies ans additionally sharing in delicious.
    And obviously, thank you in your effort!

  586. Hello to every body, it’s my first visit of this website;
    this webpage carries amazing and genuinely excellent material in support of readers.

  605. Greate pieces. Keep posting such kind of info on your page.
    Im really impressed by your site.
    Hi there, You’ve done an excellent job. I will certainly
    digg it and in my view recommend to my friends. I’m sure they’ll be
    benefited from this site.

  654. You really make it seem so easy together with your presentation however I in finding this topic to be
    really one thing which I believe I might never understand.
    It seems too complicated and extremely vast for me.
    I’m looking ahead for your subsequent submit,
    I will try to get the dangle of it!

  673. You really make it seem so easy with your presentation but I find this
    topic to be actually something that I think I would never understand.
    It seems too complicated and extremely broad for me.
    I am looking forward for your next post, I’ll try to get the hang of it!

  720. [url=https://buygenericviagracialis.online/]genuine viagra online[/url] [url=https://synthroidpills.online/]synthroid buy online[/url] [url=https://genericviagrapl.online/]average cost of generic viagra[/url] [url=https://onlinedrugstoreca.online/]drugstore com online pharmacy prescription drugs[/url] [url=https://dcviagra.online/]viagra 200[/url] [url=https://tmcialis.online/]online pharmacy cialis 20 mg[/url] [url=https://afviagra.online/]best canadian pharmacy generic viagra[/url] [url=https://viagrafit.online/]buy viagra 100mg uk[/url]

  732. [url=http://xdpharmacy.online/]drugstore com online pharmacy prescription drugs[/url] [url=http://daspharmacy.online/]prescription free canadian pharmacy[/url] [url=http://qdrugstore.online/]mail order pharmacy[/url]

  784. [url=https://viagragenpills.online/]buy generic viagra australia[/url] [url=https://ventolinalbuterolinhalers.online/]ventolin price australia[/url] [url=https://synthroidtab.online/]synthroid buy online[/url] [url=https://rlmeds.online/]buying colchicine canada[/url] [url=https://sxcialis.online/]cialis[/url] [url=https://singulairmedication.online/]singulair chewable[/url] [url=https://genericivermectin.online/]cost of ivermectin[/url]