How to cure gastric problem by yoga ?

 

Gas ki Samasya ke lie Yog- How to cure gastric problem by yoga ?

Does yoga asana reduce gastric problems?

The stomach produces hydrochloric acid which aids digestion. Acid not only helps to break down and digest the food we eat but also kills germs that enter the stomach with food. Acidity is an increase in the amount of this acid. Yoga is the best exercise to correct this problem. Yoga exercises for acidity are highly recommended by doctors nowadays. Yoga corrects acidity in the following ways:

  • It helps in increasing the circulation in the stomach and intestine and improves digestion.
  • Yoga stimulates bowel movements and reduces gas formation.
  • It helps in reducing the stress that causes acidity.
  • Yoga helps to strengthen the digestive system.

Here are some useful yoga asana for the reduction of gastric problems

  1. Kapalbhati Pranayama

How To Do Kapalbhati | Pranayama| Breathing | Breath Control - YouTube

This asana is good for curing obesity, stomach disease, digestive disorders and many other disorders related to the stomach.

Steps

  • Sit on the floor and bend your legs. Close your eyes and keep your spine straight.
  • Place your left palm on the left knee and the right palm on the right knee.
  • Take a deep breath. To go in, while exhaling your stomach with force.
  • Try to think that your disorders are coming out of your nose when you exhale with a kind of hissing sound.
  • Try not to insist on breathing. Inhaling should not involve too much effort. You can increase your time from 15 to 30 minutes.
  • Do not do this too fast. Speed ​​should be moderate.

Benefits

  • It will improve the functions of the respiratory system, especially the lungs.
  • It will fix erectile dysfunction and improve reproductive system functions.
  • It will improve the function of the pancreas by helping to naturally produce the hormone insulin.
  • It cleanses the internal system and removes toxins from the body.
  • It brings stability to your mind and calms you down.
  • It is really effective for weight loss.

Also Read : These Yogasanas are necessary for a healthy Body

  1. Halasana

Halasana, the Miracle Pose that Helps Reduce Blood Pressure - NDTV ...

Halasana is known as plow because “plow” means “plow” and “asana” means “pose” in Sanskrit.

Steps

  • Lie on your back. Keep your feet together and relax your entire body. This mudra is called Shavasana.
  • Place your palm on the ground and breathe normally.
  • When you exhale, press the palm and raise both legs up. Next, try to lower them in the back of your head.
  • Hold the posture for a few minutes and breathe in slowly.
  • Now, return to Shavasana posture.
  • Repeat the same process for 3-5 times.

Benefit

  • This asana helps improve digestion.
  • It is very effective for weight loss.
  • This posture is good for strengthening the abdominal muscles.
  • Diabetic people can do it regularly as it is very beneficial for them.
  • This posture also helps to strengthen the spine and make it more flexible.
  • Menopausal symptoms are cured.
  • Stress can be reduced.
  1. Ustrasana

This mudra is also known as camel mudra, which means “camel” means “camel”. It is very good for back problems, blood circulation and nervous system.

Yoga Poses | Master Class | Learn Camel Pose (Ustrasana) - Yoga ...

Steps

  • Sit on your knees and bend over backwards.
  • Hold your right heel or ankle with your right hand and the left heel or ankle with your left hand.
  • Tilt your head and neck backwards and push your waist forward slightly.
  • After 6-10 seconds in the pose, your breath will return to normal.
  • Return to the first position after a few seconds. Take your hands away from the heel.
  • Repeat the same process for some more time.

Benefits

  • This will help in increasing the capacity of lungs and chest size.
  • Your stomach, chest and neck will feel more flexible.
  • It will help stimulate the organs in the stomach.
  • Asthma patients find it very beneficial as it improves the function of respiratory system.
  • It will help in correcting neck, shoulder and back problems.
  • The functions of the thyroid glands are stimulated.
  • Blood circulation to the brain also increases.

Also Read : These Yogasanas are necessary for a healthy Body

  1. Vajrasana

This is a very simple posture that can be practiced after lunch or dinner. Vajrasana is also known as “Heera Mudra” which is a wonderful way of meditation and breathing exercises. You can try this yoga for hypersensitivity.

Benefits Of Vajrasana: One Pose To Solve All Your Tummy Troubles ...

Steps

  • Sit on the yoga mat. Bend your knees and sit on your buttocks.
  • Close your eyes and make sure that your spine is straight.
  • Place your left palm on the left knee and the right palm on the right knee.
  • Inhale slowly, and then exhale.
  • When you exhale, slowly visualize your disorders and problems with your nose.
  • Stay in this position for 5 minutes, and then relax. You can also increase your time by 15 minutes.

Benefits

  • It helps to calm the mind.
  • This exercise is a cure for constipation, acidity, and helps to enhance the digestive process.
  • Those who have gas problems may consider doing this exercise immediately after lunch and dinner.
  • Stomach disorders and urinary problems are also cured.
  • It helps in improving blood circulation.
  • It helps in reducing obesity.
  • It is also a good pain reliever for arthritis patients.

 

  1. Pawanmuktasan

This is known as wind removal posture. It is very beneficial for correcting bad digestion and gas problems

 

wheel of fortune online game: Pawanmuktasana - Yoga Exercise for ...

Steps

  • Keep your feet straight and lie flat on your back and relax. Rhythm and breathe deeply.
  • Raise your legs and bend them while breathing slowly. Bring your legs towards your chest until the thighs come into contact with your abdomen.
  • Bend your knees and lock your hands.
  • From the tip of your nose, try to touch your knees. This may not be easy at first, but with continued practice, you will be able to do so. Remain in the same position for half a minute.
  • Now slowly return to the original position while exhaling.

Benefits

  • This exercise is good for treating constipation and acid indigestion.
  • Pawanmuktasan is really good for all abdominal organs.
  • Regular exercise can cure gastrointestinal problems.
  • It is really helpful for people with gas problems, arthritis pain, acidity, back pain and heart problems.
  • It is good for strengthening the back muscles and treating back pain.
  • It gives you a flat stomach.
  • Exercise is good for reproductive organs and menstrual disorders.

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