Benefits of spring detox
1. Beauty
There are many toxic substances in human feces, and if there is stool in the intestine, the accumulation of toxins will be more. If they are not excreted in time, these toxic substances will be reabsorbed by the intestine. Eventually it causes skin problems such as dark yellow, acne, and spots. Therefore, clean up the intestinal detox in a timely manner, improve the skin for your beauty.
2. Improve immunity
Spring is the season of high flu incidence, and people with low immunity can easily get caught. If you want to improve immunity, please detox your body in a timely manner, and toxins will be eliminated. The burden of all major organs will be reduced, so as to better perform your own functions and better operate the body. Help people to improve problems during the menstrual period, various chronic diseases, etc., improve your immunity and keep you away from diseases.
3 ways to boost body detoxification in spring
1. Ingest green vegetables and crude fiber foods
Eat more green vegetables and crude fiber foods on weekdays. These foods can be digested better to avoid the indigestion of food and the accumulation of toxins in the body. It is recommended to eat more green foods and increase the intake of B vitamins to help restore normal liver metabolism.
2. Eat coarse grains and probiotics
When the gut is healthy, people are healthy, and the smoothness of the gut also represents the normal operation of human metabolism. If the metabolic waste in the intestine cannot be excreted in time, it is easy to accumulate a large amount of toxins. Therefore, daily detoxification measures should be taken, such as eating more whole grains and probiotics.
Supplementing coarse grains to the body can stimulate gastrointestinal motility, thereby promoting the discharge of intestinal metabolites. In addition, if you want to get better results from intestinal detoxification, it is recommended to eat some probiotics, because probiotics can help protect the intestine, the intestine is healthy, natural detoxification ability will be stronger.