1. Breakfast
This is the beginning of the day. After a night of consumption, the food for dinner has been exhausted and nutrients have been consumed. Therefore, it is necessary to add enough heat energy at this time to provide heat for all-day activities and lay a good foundation. Therefore, breakfast must be eaten. For this, people are advised not to stay in bed, but to get up for breakfast on time.
Among them, the nutrition of breakfast must be of high quality. It is recommended to choose foods rich in protein and high in physiological value. For example, with food as the mainstay, some milk foods, eggs, meat, etc. should be added appropriately to ensure that the body consumes enough protein.
2. Lunch
Most of the nutrients taken in breakfast are to provide the body’s energy consumption in the morning. To meet the nutritional consumption in the afternoon, you need to eat lunch on time. And the afternoon time is relatively long, if you want the body to be able to continue activities, you need to eat enough to get enough nutrition. Of course, fullness is not support. People must grasp this level when they eat. If it exceeds fullness, it is support.
It is recommended to eat more foods containing starch and mix them with foods rich in protein and a small amount of fat. Because lunch is eaten more, it is less easy to digest, so it is necessary to eat some fresh vegetables and fruits at this time to promote the digestion of food. Let the body absorb nutrients in food faster and reduce the burden on the stomach.
3. Dinner
Eat less at dinner, because after dinner, it is mainly cultural entertainment, rest time, physical activity will be reduced, and the energy required is not much. If you eat too much, it will cause gastrointestinal discomfort and bloating, which will affect the quality of sleep, affect the rest of the gastrointestinal tract, and are unhealthy.
Among them, it is recommended that you can eat a combination of food and vegetables for dinner, or eat a small amount of meat, but not too much. Of course, if you have activities that easily consume physical energy, such as dancing square dances at night, you should eat more food, otherwise, the energy intake will not be enough.