How to Improve Eyesight by Yoga?

April 17, 2020 Madhurima Sen Health 12158

Yoga se Netra Jyoti Badhaein – Eyes are not only a mirror of someone’s personality, but they also show your health, in such a situation, these eyes must be taken care of. Yoga for Eyes is also very beneficial to keep the eyes healthy, so adopt these asanas and make your eyes healthy.

Clapping | Palming(Improve Eyesight by Exercise)

Close your eyes, sit quietly and take a few deep breaths to relieve yourself completely.
Rub your palms so fast that they become hot and then put them comfortably on the eyelids.
The warmth of the palms is reaching your eyes and feel the comfort of the muscles of the eyes. Your eyes are being bathed in soothing darkness.
Until the warmth of the hands is completely absorbed by the eyes, you remain in this position.
Keep eyes closed and hands down.
Rub your hands again and repeat this process at least three times.

Blink eyelids | Blinking(Improve Eyesight by Exercise)

Keep your eyes open and sit comfortably.
Blink your eyes ten times at a rapid pace.
Close your eyes and rest for 20 seconds. Slowly shift your focus to your breath.
Repeat this exercise 5 times.

Also read : By adopting these 10 measures, you can increase eyesight

Side view(Improve Eyesight by Exercise)

Sit with your feet in line with the body.
With the fist closed and the thumb up, raise your hands. Observe the point at a parallel height of your eyes.
Keep your head fixed in this position and shift your vision according to the following instructions.
On the blank space between the eyebrows
Left thumb side
Again in the space between the eyebrows
Right thumb side
Again in the space between the eyebrows
Left thumb side
Repeat this exercise 10 to 20 times.
After finishing this exercise, close your eyes and relax.
While doing the above-mentioned exercise, note the following rhythm of the breath
Breathe in a neutral state.
Release the breath while looking towards the shore.
Draw the breaths inward and return to the middle state.

Front and side view(Improve Eyesight by Exercise)

Sit with your feet in line with the body.
Tie a fist with your left hand, but the thumb continues upwards and then place it on the left knee.
Observe the point at a parallel height of your eyes.
Keep your head fixed in this position. Keep your eyes focused on the left thumb and exhale.
Breathe out, focusing on a point at a parallel height to your eyes.
Repeat the same process with the right thumb.
Now close your eyes and relax.

Rotational view(Improve Eyesight by Exercise)

Sit with your feet in line with the body.
Tighten the fist with the right hand, but the thumb continues upwards, then place it on the right knee. Keep the elbows straight.
Keep your head fixed and your eyes focused on the thumb.
Draw a sphere with your thumbs while keeping the elbows straight and rotate your vision with the thumb.
Repeat this exercise 5 times clockwise (counterclockwise) and 5 times counterclockwise (counterclockwise).
Repeat this exercise with the left thumb.
Now close your eyes and relax.
While doing the above-mentioned exercise, note the following rhythm of the breath
Breathe while completing the upper crescent, rotating the circular vision.
Exhale while completing the lower crescent.