Kaise shukranu ki sankhya badhayen
Are you ready to have children for the purpose of growing your family, but are worried about your sperm count being too low? Semen (semen or semen) is most likely to be fertile if it contains more than 15 million sperm per milliliter. When your testicles are very hot, you are very stressed and when you have STI (sexually transmitted infections (which interrupts the production of your sperm)), the sperm count can be very low. But thankfully, there are many ways that sperm count can be increased.
Avoid giving excessive heat to your testes:
The reason that the testes are out of our body is because the testes need a little more coolness than the other parts of the body. When the testes get too much heat, they cannot produce much sperm. There are several ways you can protect your testes from overheating:
Do not wear tight pants and jeans.
Instead of briefs, wear loose cotton boxers.
Sleep without wearing underwear so that your testes stay cool.
Avoid hot baths and sauna baths.
Massage your body with herbal oils:
Along with your regular exercise, oil massage improves overall blood flow and circulation, and increasing circulation means becoming healthy sperm.
Reduce the level of stress:
Stress can reduce your sexual function, which also reduces the production of sperm. If you work more than 12 hours per day and do not give yourself any chance of rest, then this can result in a decrease in your sperm count. Practice relaxation techniques to keep yourself calm throughout the day. Keep your heart and mind healthy by doing yoga and meditation regularly or by running or swimming.
Stress hormones block the leydig cells, which affects the production of testosterone. The production of sperm can actually stop when your body experiences too much stress.
Get enough sleep every night. Excessive labor can also increase stress, causing the production of sperm to decrease.
Do not smoke:
Drinking cigarettes not only reduces the sperm count but also reduces the speed of the sperm and due to this, the sperm is no longer useful. According to one study, the number of smokers was found to be 22% less than those who did not smoke. Marijuana also has a similar effect on sperm. If you want to increase your sperm count then it is best to stay away from both these substances.
Consume alcohol in moderate amounts:
Alcohol or alcohol affects your liver functions, causing astounding fluctuations at estrogen levels (estrogen is found in men, of course). Since testosterone is directly related to the health and production of sperm, this is not a good thing. Not only this, two drinks taken during the day will also affect the production of sperm for a long time.
Ejaculation less frequently:
Sperm count can be reduced by frequent ejaculation. Millions of sperm are produced daily by the body, but if your sperm count is already low, then think about collecting sperm by keeping long intervals between ejaculations. If you have sex or masturbation daily, do not use them repeatedly to increase the production of sperm.
Be careful with medicines :
Special types of medicines can not only reduce sperm count but can also cause permanent infertility. If you are particularly concerned about the production of sperm, consult your doctor before prescribing any medicines that affect the sperm count. Look at the level of commonly found drugs.
Help you understand the abnormal hazard of sperm and semen
Beware of toxins present nearby :
Exposure to the chemical can affect the size, speed and number of your sperm. Although it is very difficult to avoid exposure to toxin, it is necessary for your overall health and the health of your sperm. To reduce their exposure, follow the following things:If you work between chemicals throughout the day, protect your skin with long sleeved clothes and gloves and wear masks and goggles to protect your face. Use natural cleaning supplies instead of chemical-rich things.Do not use pesticide or herbicide in your home or garden.