Bagal Ke Fat ko Kaise Kam kare
Heavy stomach and armpit muscles are a symptom of fat accumulating in the intestines. In this way, you actually are inviting diseases’, and are inviting heart disease and diabetes for yourself. Attempts to reduce fat from sidewalks include improving diet, cardiovascular exercise, and muscle strengthening. We will Tell You how to get rid of Arm pit fat.
Make a goal of 30 minutes of strength training every other day
If you are reducing the amount of total fat from the body through cardio, then you will also need to build muscle strength under fat.Keep in mind, the more muscles you make, the more the total amount of body fat will decrease. Muscles burn fat more vigorously, and metabolism is tight in the process of weight lifting or strength exercise.
Try Pilates
Pilates mats and barre classes focus on strengthening muscles in the body such as oblique and transverse abdominis. By learning to identify and focus on these muscles, your workout will be more effective.
Try the plank:
Get the body in a straight line by bringing the body in a straight line from the ankles to the shoulders. Keep your weight on your hands or elbows and stay in this position for 30 seconds to 3 minutes.
Try Side Planks:
Put your body weight on the right hand while staying in the Planck posture. As long as the weight of the body rests on the right hand or elbow and right leg, keep on turning.
Make sure the body is in a straight line from the feet to the head. Do not let the body shrink in the shoulder joint. Remain in this state for 30 seconds to 2 minutes. Change the side and repeat the whole process again.
Try Russian Twists:
Sit on the floor, bend your knees. Raise the hips and pull the buttocks slightly inwards so that it feels like your abs have to be hard enough to stay seated.
Take a small ball or bottle of water. Bend over backwards Fold yourself from the waist in such a way that the ball almost touches the ground next to your right hip. Return to the center and then do the same by turning left. Repeat the set twice, rotating twenty times.
Exercise oblique crunches by bending it diagonally:
Lie on your back with your legs crossed at a table, making an angle of 90 degrees. Keep the arms behind the head. Now lift the chest above the ground using only the stomach.
While lifting the elbow away from the head, lift and turn in such a way as if you are trying to touch the left knee with the right elbow. It will seem impossible at the beginning of exercise. For this, just try to get up as far as possible and turn. Do this on both sides 20-20 times.
Exercise knee lifts:
Get on the floor in a plank state. Raise the right knee as much as you can, like you want to touch the elbow with your knee.
Come back to the starting position and then repeat it the other way. Do this exercise of lifting the knee 10 times in each side.
In the second set of the same exercise, bend the right knee diagonally towards the left arm. Do this exercise of lifting the knee 10 times in each side.
Swimming:
Stretch the arms and legs straight up and down the trunk. Raise left leg and right arm for 30 seconds and then right leg and left arm.
Do it slowly 10 times per armpit. Then increase the speed and keep beating hands and feet for 30 seconds.