You must have heard many benefits of getting up early in the morning. But two psychologists in Australia say that people who sleep long have trouble finding their love. Such people rarely get married and have to live alone. Counting the benefits of leaving bed early in the morning, he said that people who get up before six in the morning are more happy and healthy.
According to a study published in the journal ‘Psychiatric Research’, people who sleep early at night and wake up before 6 am are 25 percent less likely to suffer from depression than those who wake up late. Australian psychologist Doctor Bailey Bosch also agrees. He says that getting up in the morning is not a very difficult task.
Read More : Know that the benefits of Getting up early in the morning
Set Your Biological Clock Correctly
He said, ‘By adopting a new routine, you can set your biological clock again. Your body will thank you for this because by doing this you will get closer to nature. The life we lived before the invention of the light bulb. According to Dr. Bosch, earlier in the day we used to work hunting and gathering food and slept as soon as it got dark. It is known to everyone that if you have a good sleep you will feel less tired.
Do this work first thing in the morning, it
is the advice of Dr. Bailey Bosch that it is not that with waking up early in the morning, you are in the race to tackle the tasks of the day. He says that give yourself time first in the morning. If you want, drink coffee, read something or do yoga. Any work that is not hurried and which fills you with happiness from inside.
Effects on mood
According to another Australian psychiatric doctor, Marni Lishman, waking up in the morning has an effect on your mood throughout the day. With the rise of the sun, our body automatically gets into rhythm. He says that we are naturally made to stay awake in daylight and sleep when it is dark.