Mansik Taur Pe Santulit Kaise Rahe?
A welcome sense of the concept has evolved gradually. It has expanded its horizons from physical to mental, social and now spiritual. Good health refers to a condition in which a person is enjoying good mental health, has a spiritually awakened life, and has a dignified social life. The initial concept of health was just physical. In 1948, the World Health Organization incorporated the entire physical, mental, and social status of an individual into health, not just the absence of disease. By 1980, a new aspect was added to it. Now a person is considered healthy when he is a master of good physical, mental, social, spiritual, and cognitive health.
Mental Health
Health is an indicator of the completeness of human mental, physical and social life. Our mental health is more than physical health. It is based on a kind of emotional, mental and social well-being. Mental health is the index of our thinking and our behavior. Its reflection is clear from our social relations to business relations. Lack of mental health leads to many problems. As a result, our relations continue to deteriorate. Such distraction of relationships in society is generally, in a very shallow manner, considered a lack of adjustment. The combination of our thoughts, feelings and behavior and relationships with others classifies our personality. Health of the person, physical Indicates mental and social well-being. A happy and healthy life of a person is said to be when he is devoid of physical illnesses and mental disorders and is enjoying good interpersonal relationships.
Generally in the early years of life physical health is given more importance and emotional and mental health is ignored. While this is the time when it is to be understood that maintaining mental health is equally important for life. In modern society, life is in the grip of competition. Everyone wants to get ahead of each other. Health has basically five components: physical, mental and emotional, social, cognitive and spiritual. It is important to follow a diet plan according to age for good health. At the same time, proper rest is also important. It is very important to maintain the energy level in the body according to your occupation. Exercise should also be a part of routine in terms of good health. Physical health also plays an important role in keeping us mentally healthy.
Mental and Physical Health
Good eating, rest and exercise and activity helps in healthy living. Foods rich in vitamin B-12 and omega-3 and fatty acids maintain the levels of chemicals that regulate the mood of the brain. Walking, jogging, swimming, cycling or yoga or any other exercise of your choice is helpful in this. A positive mind workout along with physical exercise, such as: playing a mind game, is also important. It is helpful in maintaining cognitive health. Meditation also improves the level of health. It keeps our mind calm, helps in introspection and takes us to a higher position. Consequently, there is greater clarity of thought. For good health we need positive people with whom we can have meaningful conversations and get mental satisfaction. This improves both emotional and social health. Likewise, The natural environment is a major basis of our health. What air we are breathing, how much water we are drinking, what food we are consuming and how we are living with people; All these things are the link of our mental and physical health. As important as what we are eating and drinking, equally important is what we are thinking in terms of mental health, what kind of thinking we are engaged in ie what is our ideological diet? How are our thoughts? What is our direction of thinking?
Relaxation is as important for mental health as food. Man gets back the lost power through relaxation. Sleeping, lying down, staying silent etc. come under relaxation. The limit of how long they should be done cannot be determined. A person who has more biographical power can also do more work and will need less rest. Therefore, it should be rested only as required. You can set the relaxation limit experimentally. Man becomes indifferent towards relaxation due to greed to earn more money, addiction to entertainment and irregular life. In the end his biographical power will be destroyed and mental powers will become frustrated. If you do not sleep properly, your memory, attention and intelligence will be affected and you may develop a disease of mania. Therefore relaxation is essential for mental health.
Importance of Social Health
Similarly, social health is also a very important dimension. This, along with our social reputation and image, Effective dialogue and relies on our social relationships. The art of controlling anger and socializing with patience, behaving socially as a good listener classifies our image and status in society. Our cognitive health plays an important role in efficiently performing all mental processes. Along with good cognitive health, we can engage in various activities by taking new things and making good decisions. Balanced living is very important to improve cognitive health. In any case, there must be a balance in life. Spiritual health is basically to establish a sense of relationship with oneself in order to understand the meaning of life.
Also Read :How to be mentally and emotionally strong
To maintain spiritual health, a person must be positive, Combat and smart life approach is to be adopted. A resolved life vision is very important. That is why a person should keep his self-observation, regular meditation and yoga practice for spiritual health and remain restrained with simple activities like worship and prayer. Cultural health is also no less important in terms of health. This is usually achieved through education and discipline. Cultural information plays an important role in this. It refers to our intercultural competence as an individual and helps us to establish effective cultural communication. It also has different dimensions and different four categories. First, to be aware of cultural literacy about the values-principles and interests of the country. Second, the development of cultural competence of general cognitive understanding of medicine.