Tanaav Diabities Ko Kaise Effect Karta Hai?
This sugar leak in the form of glucose occurs when a hormone called glucagon is secreted from the pancreas into the blood. Glucagon hormones signal the liver and muscles to convert the glycogen stored in our body into glucose, which releases glucose into the bloodstream, and provides energy to the vital organs of the body to function. It is important for the body to keep getting normal amounts of glucose in order to work and to control this amount of sugar in the blood. Excess of glucose in the blood can ruin the nerve and artery. In such a situation, pancreas produces insulin to keep this amount of glucose balanced. This is a hormone that prevents sugar from staying in the bloodstream for long.
What happens when you take stress
Stress can be widely understood as a challenge for the body. It can also be emotional or physiological i.e. physically. A survey revealed that most people are stressed due to work. (1) We feel emotional stress in the form of anger, nervousness, fear, excitement, and worry. At the same time, physical stress includes illness, pain or wounds, etc.
The body needs the energy to deal with stress. Therefore, whenever stress occurs, the adrenal gland increases the glucose level in the blood, so that energy needs can be met during stress. While sugar in the body of non-diabetic people (non-diabetic) is regulated through insulin hormone, diabetic people have to make a lot of efforts to keep their sugar level at a normal level.
How to handle stress
1. Be aware of your stress
In the daily lifestyle, there may be no trace of stress, we remain unknown. So always keep an eye on your physical and mental activities. Consider how you are responding to everyday situations. Whenever you feel that you are suffering from stress, then check your blood sugar level. Take care of the increased blood sugar level and if there is an increase in the stress level, then take a deep breath and prepare the body to remain calm. Stress may affect the body even then, due to increased blood sugar level, your existing brain condition is not stable. Also, if you have been instructed to take insulin , then in such circumstances keep a dose of insulin ready with you.
2. Meditate / Meditate
When our body struggles with different conditions and situations, then there is tension in us. Also, when our emotions are not sustained due to any reason, our stress levels also increase. This happens even when we do not know how to deal with certain situations. This happens even in those situations when our mind is immersed in negative thinking. Meditation helps you to be aware of situations and to get the mind out of these negative things. It has been proved that meditation helps in reducing nervousness, so that you can easily control the situation.
3. Control some things
You may not have control over physical stress such as illness or injury, but in cases where you are already aware of stress, try to go ahead and control yourself. Be prepared in advance for what you can do to deal with stressful situations. Try to read articles related to how to manage stress and how to control it. Under a simple and reliable trick, you can plan some things in advance, this can relieve you from the stress that comes ahead.
4. Get things done
The best way to deal with stress is to talk about what is bothering you, or to get help. Talk to people who can relieve you of that stress. Apart from solving your problems, it will also help you in reducing your stress. If no one is present with you in that stressful situation, then talk to yourself. According to recent studies, it is also beneficial to talk with yourself.