Ling Khada Na Hona – There are many problems related to the health of men which become a hindrance in their happiness of life. However, to avoid such health problems, men should pay special attention to their habits and their food habits. One such problem associated with men’s health is called Erectile dysfunction. There are thousands of people in India today who are suffering from this problem, but they are not even aware of it. This has a very bad effect on the sexual life and the quality of life of men also deteriorates badly.
Not only this, but there are also differences between their partners as well. Here, along with telling you about this disease, it is also being told about two food items used for its treatment, which you can get rid of this problem by consuming it.
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What is erectile dysfunction?
This is a problem related to sexual health which troubles men who are not able to get an erection properly and their desire remains incomplete. Erectile dysfunction is also caused by an imbalance in the physical or psychological condition. It can also work to increase tension, create irritability in relationships, and reduce self-confidence. Not only this, it sometimes becomes a cause of embarrassment for men and it also negatively affects their quality of life. However, to avoid this problem, special attention should be paid to your diet and your habits. Here two special foods are being told, which can help in avoiding the problem of erectile dysfunction.
Asparagus will benefit:
To cure this health problem, you can consume a vegetable regularly at home that can diagnose your problem to a great extent. It is called asparagus which you will find very easily at any vegetable shop. Green-looking vegetable is not a minor vegetable, but it has special drug properties that can relieve men from the problem of erectile dysfunction. You can also eat it as a vegetable or smoothie to get rid of the problem of erectile dysfunction. It will prove to be actively beneficial for your health.
Also Read : Try These Sex Position to Boost your Sex Life
Black muesli:
Consumption of black musli can also actively work to eliminate the problem of erectile dysfunction in men. According to scientific research, black musli has spermatogenic properties. For this reason, if you consume black musli, it will also help in treating erectile dysfunction.
Know the causes of erectile dysfunction, these are the preventive measures:
Today’s lifestyle makes us smart but it also creates many diseases in us. Among these diseases, erectile dysfunction (erectile dysfunction) is a disease. In erectile dysfunction, there is not enough stimulation in the penis due to stiffness, which does not make a physical connection.
Apart from this, the biggest problem in this disease is that people do not talk about it due to shame. People should know that it is a serious disease, it should not be ignored. We will tell you that due to these reasons erectile dysfunction disease occurs.
Causes of Erectile Dysfunction:
- Smoking- The problem of erectile dysfunction occurs due to smoking. Smoking affects blood circulation. Because of this, the blood cells near the genitals are affected. Smoking reduces the ability of sperm production.
- Side-effects of drugs – Excessive drug intake can cause erectile dysfunction. If you eat drugs in thyroid and depression, then this problem occurs.
- Stress- Due to stress, we suffer from many diseases and are unable to focus on our goals. Apart from this, the stressed person is also unable to remain calm. Stress also causes erectile dysfunction.
- Anxiety or nervousness – There is erectile dysfunction due to anxiety or nervousness during sex. Apart from this, fear of any kind is also the reason for this.
- Surgery- Sometimes, due to surgery, the blood supply veins around the penis are affected. This leads to erectile dysfunction.
- Other diseases- Diabetes, high cholesterol, heart problem also cause erectile dysfunction. Also, less gold gives birth to it.
Remedies for Erectile Dysfunction:
1- In case of erectile dysfunction, the risk of this can be reduced by eating nutritious foods like fruits, vegetables, grains, and fish.
2- The risk of erectile dysfunction is higher in obese men than in thin men. More fat also affects men’s hormones. Therefore, obesity should be reduced.
3- Exercise of muscles causes stiffness in the penis and blood circulation remains on the same side. Therefore exercise does not cause erectile dysfunction.
4- Smoking, drinking alcohol are also responsible for erectile dysfunction. So it is very beneficial to limit them all. Apart from this, attention should be paid to health.