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“Every human has a unique microbiome and therefore has to strike a balance between pro and post biotics. An ideal balance for young people to reap maximum benefits for soft and glowing skin.
Dr. Thanasiha Nargis explains how prebiotics work “Probiotics are living bacteria or microorganisms that naturally colonize the human body. Typically, it is beneficial in antibiotics as well as antibiotic-induced diarrhea and some gastrointestinal diseases. Probiotics have some antiinflammatory properties. Items to relieve skin problems Can do.
How to make yogurt facepack at home. How To Use Probiotics For Skin?
Yogurt is one of the best probiotics that is easily found. You can easily prepare it at home. Yogurt can be consumed daily. Yogurt can also be used to prepare face packs with natural ingredients at home. To prepare a face pack, you can add one to two tablespoons gram flour, two pinches of turmeric and some yogurt. Apply it twice a week for better results.
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