Mahavari Me Muscle Cramps
There is no doubt that periods are confusing for any girl or woman. But even when periods do not occur, there is tension. While most people suffer from normal pain during periods, some percent of these women are also those who feel extreme pain and cramps during periods. During this time, normal functioning, daily routine, productivity are all disturbed and they all take 3 to 4 days to return to normal.
Do not eat medicine during periods, drink tea. In such a situation, many girls and women consume painkillers to reduce some of the severe pain or cramps that occur during periods. You can get relief from these medicines for that time, but they also have a lot of side effects on your body. In such a situation, using home remedies instead of medicine can prove more beneficial. One of the easiest ways to remove period pain is a cup of hot tea. Herbal tea is rich in anti-inflammatory property
Read more:Bleeding after periods? All you need to know!
The warmth of the tea gives the muscles a rest
During which period the muscles of the stomach get cramped, due to which inflammation and pain are felt. In such a situation, the use of hot water bottles, heating pads etc. is also recommended to reduce the menstrual pain. The same formula works with tea. When you drink hot tea, the warmth of the tea relaxes the stomach muscles, which reduces pain.
The body’s energy returns
During the tea periods and maintenance, there is a lack of energy in the body. In such a situation, if you consume tea during this time, you will not only get relief in pain and cramps but also the lost energy of the body will also come back and you will be able to do your daily activities easily.
There are some additional remedies which will further help in the relieve during the menses, these remedies will not only help in curing of cramps but also other pain.
Ginger
periods also provides immediate relief. Finely chop a piece of ginger in a cup of water and boil it. If desired, add sugar as per taste. Drink it three times a day after meals.
Dairy Products
Consumption of milk and milk products is very important for women. Women who lack calcium in their body have more problems related to menstruation. In this situation, not only periods but always milk and dairy products are very important for women because they are rich in calcium.
Tulsi
Tulsi is one of the best natural pain killers that can be used in pain during periods. The caffeic acid present in it gives relief in pain. In such a situation, drinking basil leaves mixed with tea at the time of pain also provides relief. Boil 7-8 leaves of basil in half a cup of water and filter it.
Papaya
Many times women experience more pain due to inadequate flow during periods. Papaya consumption is a great option in Esai. Due to its use, the flow during periods is in a balanced manner so that there is no pain.
Read more:Diet during periods- Important things to notice
Hot water bag To
Relieve the pain of periods, soak the stomach and waist with a hot water bag. This will give instant relief.
Often during periods there is an increase in gastric problems in women, due to which there is a sharp abdominal pain. Celery intake is very effective in dealing with it. Mixing half a teaspoon of celery and half a teaspoon of salt and drinking it with lukewarm water can provide immediate relief from pain. Apart from this, during periods, drinking Ajwine with beetroot, carrot and cucumber does not hurt.