Home Remedies for Constipation: We often look for home remedies to deal with problems like gas. So let us tell you about some home remedies that will give you relief from constipation.
1. Triphala can also be used to relieve constipation. You can remove constipation by eating Triphala. Triphala is a herb. The word Triphala means ‘three fruits’. Triphala is made up of three fruits – Hard, Behad and Amla. Triphala is very easy to use for relieving constipation. For this, you have to leave one teaspoon of Triphala in one cup of hot water for 10 minutes. After this drink it. Do this at night.
2. A good way to avoid constipation is to take a vata pacifying diet. Stay away from cold food and drinks. Eat hot food, drink light hot water and eat plenty of ripe vegetables.
3. There are many fruits which are digested quickly. So eat fruits that are easy to digest. Also keep in mind that you should eat fruits between the two meals of the day. You can eat bananas. Keep in mind that you should eat ripe banana, because it is beneficial in removing constipation. Raw banana can increase constipation.
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4. Eat apples. Apple can give you relief from constipation. Peel and eat the apple and chew it.
5. Drink one spoon of ghee in warm milk before bedtime. It is considered a good recipe for constipation.
6. Include fiber in your diet. Include oat brain, vet brain, tajla fruit and vegetables in the diet. This will lighten your stool.
7. Boil between a spoonful of flaxseed for constipation in a cup of water before going to bed at night. Drink it warmly.
8. Make a cup of ginger tea before bedtime and drink two spoons of castor oil i.e. castor oil. Castor oil is mildly laxative which is helpful in constipation.