Remove muscle tension with these 3 stretching exercises

Often back pain or back pain is due to muscle tension. This is because you are sitting in the same position for a very long time, due to which your bones and muscles can become hard. To reduce or relieve this pain, it is very important to release the tension. Know about some simple stretch exercises to help you in this …

1. Sit and Rotate

Sit and rotate means sit and rotate the body, you can do it after finishing your daily work or by getting up in the morning. Know the right way to do it …

* To do this, you first sit comfortably on the floor and spread both your legs in front of you.

* After that, bend your right knee and bring it above your left foot.

* Now move your right hand behind your back and try to bring it near your right knee.

* After this, while moving your left hand above your right knee, take it out between your legs and hold your other hand.

* Then turn your head to look back to the right.

* Stop for a few seconds and then return to the normal position, repeat the same from the other side as well.

Also Read: Do these 5 Yoga Asanas at Home in Lockdown

2. Knee-to-Chest move

Knee-to-chest move means you have to bring your knee closer to your chest. It is also very easy to do. Know the right way to do it …

* To do this, first of all, lie down on the ground and spread your legs straight.

* After that, bend your one leg and bring your knee close to the chest.

* After this, bring the other leg closer to your chest.

* Now use your hands to hold your knees and try to touch your chest.

Also Read: Do these 5 Yoga Asanas at Home in Lockdown

3. Lower back rotation

Lower back rotation means you have to bend the lower part of your body. Learn how to do it …

* To do this, you first have to lie straight on the ground.

* After this, spread your hands too. Now bend your knees slightly.

* Now bend your knees, move your hips and legs to the first left and bend the neck to the right.

* While turning the lower part of the body, try that your knee on that side touches the ground.

* After this you repeat it on the other side, keep in mind that the neck you are turning, your neck should be in its opposite direction.