Khushal Jeevan Kaise Jeena -In today’s world, everyone wants to be healthy and fit. You might also want to. Physical, mental health, and faith together make a person healthy. If we find that we are deficient in any vitamin or mineral, we immediately start using medicines to treat it. Or they focus on food and drink. Because these are the most we can stay healthy. Many things happen that make us healthy inside. Today we will discuss those things.
Feel Good Factor – This is the best and most effective mantra for staying healthy. Many people think that looking good or healthy is fitness, but it is not. This is their mistake. Until you feel healthy from inside, you cannot be healthy.
Food – all think that people go on dieting and when many things come to the fore, they kill the mind. While it should be that if your attitude towards food and drink is good, then it does nothing harm. Civilization and religion have always associated food with God, so there should not be negative behavior towards food. While making sure that what you like, it must be kept in mind that eating too much can also cause harm.
Hard work – Hard work is necessary to stay healthy, but this does not mean that you just keep working. Yoga and exercise are also excellent ways to stay healthy. The special thing is that they do not have any side effects.
Also Read – 7 Tips: Healthy Eating for an Active Lifestyle
Positive energy – If there is positive energy in every work, then the person is always happy. And being happy is always the key to staying healthy. In such a situation you always feel good. Many people who are not happy often fall ill. However, in today’s time every person goes through stress. To be honest, there is nothing bigger than stress, but if you sit down with stress, you will never be healthy. By exercising with music, taking deep breaths and walking, etc. you can bring change inside yourself. Those who understand the demand of their body, they are ready to do all this.
Astrology to be healthy – There are many energies that are always around us. Many plants and animals and even the earth affect our health. There is a mode of astrology that can assess your health and suggest ways to improve it. It even tells the time of future illness and going through an accident. The right food, right living, right employment, right relationship and right religious actions create positive energy in us. This keeps us always healthy. For example, due to Mars being a hot planet, a person may cause fever, burning sensation, infection, injury, etc. They can be treated by eating cold-delivering herbs and food, or can also be controlled through special stones and mantras that minimize the effects of planetary movements. You can keep diseases away by means of your health horoscope and you can treat them from time to time.
10 Tips to Improve Your Mental Fitness:
If one of your New Year’s resolutions was to improve your mental fitness, including the ability to remember things from day to day, for my top ten mental fitness tips to help you achieve it Read. Setting yourself New Year welfare resolutions is an excellent thing. However, to stick to them you need to give directions and set your goals. These 10 tips should help you adopt your preferred way to maintain a healthy mind – because, let’s be honest, some of us are going to do 10 things!
Do exercise –
When you exercise the body, your brain chemistry changes through the release of endorphins (sometimes the ‘feeling good’ hormone), which can soothe anxiety and lift your mood. Whether that exercise allows your mind to “turn off” and relax or focus on the task at hand, it helps to relieve stress. Exercise is not for being in the gym or for running, it can be learning ballroom dancing or walking with a local migrant group.
Read more –
The more vocabulary and ideas we read, the more we read, which means that we are putting our brains to work, and, according to research, helps treat diseases like Alzheimer’s. Reading is thought to help reduce mental decline, bring neural pathways to life, and strengthen old memories, create new memories, and maintain brain elasticity and activity.
Eat well –
A healthy, balanced diet is very important for protecting the brain. For example, enjoying a Mediterranean-style diet that includes fruits, vegetables, beans, whole grains, fish, and olive oil and limiting red meats and dairy foods dramatically increase the risk of cognitive impairment. Is shown to reduce. The six “brain foods” are oily fish (rich in omega 3 fatty acids), blueberries (enriched with anthocyanin), ginger (helps remove toxins), eggs (a source of B vitamins, including B, Includes 6, B12 and folic acid), oats (helping maintain stable insulin and blood sugar levels) and nuts (a rich source of vitamin E that helps reduce cognitive decline).
Learn something new –
Challenge the brain at all ages to learn a new skill, such as speaking a new language. It does not matter that your learning does not increase fluency, just by learning new vocabulary and trying to remember brain cells will exercise.
Rest –
Give the brain a chance to overcome its 24-hour demands. One of the best ways to do this is through meditation. Find out what kind of meditation can suit you to ‘live a calm and present life.
Start a new hobby –
In starting a new hobby, whether it is a rattle, painting, clock repair, or car maintenance, we step out of our comfort zone and into the unknown. Even if it does not sound too risky – such as learning to crochet – you still have to sign up for a class, get there and meet new people, possibly in a language you are not fully familiar with. Huh. So, the brain gets challenged.
Also Read – 7 Nutrition Tips for Healthy Lifestyle
Be active in your health management –
Try to think a bit about your brain as we think about a car engine: we give it oil, take it for an annual fat and make sure it works smoothly with good fuel is. The brain also needs that care, so if the recommended Mediterranean diet and six superfoods are difficult to eat, taking some supplements to meet the deficiency may be worthwhile.
Talk more –
Like our muscles, our brain also benefits from being challenged and we should use it instead of reducing the risk. My 83-year-old migrant father goes to a debating society in France. It is a mixed nationality group of retirees, who go on to formulate a subject in English (my father’s recent Artificial Intelligence (AI) and its impact on society). Dad researched AI for about three months, which brought him lots of new research, books, and thinking. All good for their minds!
Do some manuals –
Working your fingers and making small movements through hobbies like woodworking or weaving. Those small, or fine motor skills that we need to learn to perform these tasks when we are very young, but need to use them like everything else to maintain them.
Get plenty of sleep –
The brain cells are repaired and stored while we are sleeping. If we do not get enough sleep, the process of repair and storage is interrupted, which affects our ability to concentrate and learn efficiently. Furthermore, when we sleep we reinforce memories – they “stick” to our brains – enabling us to recall them in the future. We should aim to get at least 7 hours of continuous sleep per night.