1. Frequently eaten sour food
Everyone’s taste is different, and some women especially like to eat sour food. From a health perspective, it is best to eat sour food all day in the spring, because the human liver in this season has strong yang, and eating sour will cause liver qi to be too strong. If the liver qi is too strong, it is easy to damage the spleen and stomach, causing problems such as gastrointestinal discomfort.
So, in the spring, women should eat less sour foods, such as lemons, pickled sauerkraut, hawthorn and processed products. At the same time, some acidic foods should also be eaten less, it is best not to eat, such as fried peanuts, sea fish, lamb, crab, quail, shrimp, dog meat and so on.
2. Dwelling in the room
In the spring, the temperature began to rise, coupled with the recovery of all things, the plants germinated and blossomed a vibrant scene. Taking a look at these landscapes can relieve stress and ease your troubles. However, some women like to live at home and like to stay in their own room of a few square meters, watching TV, playing mobile phones, playing games, etc., but they are not willing to go out and breathe the fresh air.
Staying at home all day, slowly becoming uncommunicative and affecting interpersonal relationships. Secondly, sitting all day can lead to obesity and the whole person feels tired and exhausted. Coupled with often sitting in a sitting position, it is more likely to cause back pain and discomfort. If you want to improve this discomfort, please exercise appropriately, such as walking, dancing, playing Tai Chi, etc. Always, do n’t dwell in the room.
3. Frequently angry
Chinese medicine believes that “anger hurts the liver”, and often getting angry is very harmful to the liver. Among them, you should not be angry in the spring, because the liver yang is particularly high in the spring, if the mood is too impatient or the fluctuation is too large, it is easy to damage the spleen. Therefore, women should be more open-minded and smile more. Do n’t worry about everything and avoid getting angry.