Take Care Of Your Health This Season

It’s already mid-April, and another hot summer is coming. Now is the time between spring and summer, the temperature is gradually rising, and the temperature difference is relatively large. This will cause people to live in a hot and cold environment, the body is often difficult to adapt so that the disease has an opportunity. In order to avoid the disease, please learn some prevention skills at the time of spring and summer.

1. Nourishing the spleen

  During this time, there are more windy weather, and the spleen belongs to the earth. If the wind is strong, it will damage the spleen. The spleen, as one of the five internal organs, must not be damaged. It needs to be nourished in time. For example, drink more crucian carp soup, the motherland medicine believes that crucian carp has the effect of strengthening the spleen and dampness, coupled with the wind in spring and summer alternately, the water loss is faster, and drinking soup can also add water and nutrients.

2. Pay attention to diet

  At this time, the diet should be light, and eating too greasy is not suitable for digestion, and eating too spicy is easy to get angry, resulting in strong liver fire and unhealthy liver health. If you eat too much, it will hurt your spleen. In this regard, the diet must strive to be light, it is recommended to eat more fresh vegetables, fruits, lean pork and other foods to supplement nutrients for the body.

3. Hypoallergenic

  Alternating spring and summer is the season of high incidence of allergic diseases, because at this time pollen is scattered around and catkins are flying, these are all potential allergens. Some people have skin allergies, or allergic rhinitis. In order to avoid this situation, it is recommended that people should pay special attention when going out. For example, they must wear a mask. Those who have a history of allergies should reduce the chance of going out, or go to places with more pollen and willows.