Want a flat tummy? So do this exercise at home !

By the way, there are many types of exercises to get flat tummy by reducing belly fat . But we are telling you about such an exercise which if you have done only 60 seconds daily, then soon you can get good results. Yes, this exercise is named Planck. According to experts, regularizing it helps in reducing abdominal fat and getting flat tummy.

Come, know the important things to keep in mind while doing this exercise –

1. Plank is the best exercise to burn body calories. By doing this, the position created is that many muscles are active simultaneously, which benefits the whole body.

2. Other than stomach,this exercise also helps in correcting the posture of the body.
3. This is easy to see,  but it is a little difficult to exercise. In doing this, balance is most needed.
4. Experts believe that if you do Planck 3 times for 60 seconds, it helps to reduce belly fat. By the way, the longer you can stay in this position, the more it is good for health. But gradually increase its time and delay it as easily as possible.

1 Comments

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