By the way, there are many types of exercises to get flat tummy by reducing belly fat . But we are telling you about such an exercise which if you have done only 60 seconds daily, then soon you can get good results. Yes, this exercise is named Planck. According to experts, regularizing it helps in reducing abdominal fat and getting flat tummy.
Come, know the important things to keep in mind while doing this exercise –
1. Plank is the best exercise to burn body calories. By doing this, the position created is that many muscles are active simultaneously, which benefits the whole body.