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Losing weight is not easy, but if you plan and work on it properly, it is not so difficult. Do any exercise, sweating a lot at workouts in the gym, but if you do not eat and drink properly then it is all in vain. So here, know what to take in the diet to lose weight, what not. Obesity remains the problem of everyone today. Why do people who eat less also become obese? Because they do not follow the right diet. Obesity remains the problem of everyone today. People who eat less are also obese. From children to old people are overweight. Most surprisingly, college-going youth are also victims of Matope. While it is often believed that the youth going to college are thin because they take great care of their fitness and they also want to appear fit in front of their friends.
What to eat to lose weight- (Fat cutting diet)
If you want to lose belly, then take less carbohydrates in the diet. Ordinary carbohydrates such as white rice, biscuits and wheat flour bread contain more sugar, which can be harmful. Consumption of complex carbohydrate millet bread, oats, or brown rice will be beneficial.
Eat a diet rich in protein. Moong dal is considered one of the best sources of protein. 100 grams of moong dal has 24 grams of protein. Protein is found in both plant and animal sources. Animal sources, such as beef, chicken, tuna, poultry, fish, contain high protein. On the other hand, the major plant sources of protein include nuts, seeds, potatoes, whole grains and legumes.
If you want to reduce obesity, then include vitamins in the diet. Eat nuts, fruits and leafy vegetables. Consumption of vitamin C like lemon, guava, orange papaya is beneficial for those who want to lose weight. It burns fat.
If you want to reduce weight, then take a good fat diet. Mustard oil, ricebran oil, olive oil, sesame oil, groundnut oil etc. should be used for food. But avoid trans fat.
By drinking green tea before bedtime, you can achieve your goal quickly.
– Eat cherries after dinner at night. Eating this will help in losing weight.
– To reduce weight, the use of cinnamon will be beneficial. You can have it before breakfast and before bed.
-Shadow because the essential hormones present in it is known to suppress appetite and aid in weight loss.
– Due to lack of water in the body, metabolism is affected, due to which the body is not able to burn fat, but by drinking more water, appetite is also controlled and weight does not increase.
– Black pepper helps to increase the thermogenic effect or thermic effect of food, which increases the metabolic rate or calories of your body.
What not to eat –(Fat cutting diet)
Avoid sweet drinks. It contains too many sweeteners.
-Don’t eat outside food because one day’s outside food can mess up your entire target.
– People consume curd more for weight loss, but excessive intake can become a hindrance in the weight loss.
-Fruit juice is rarely full fruit. They are processed and rich in sugar. There is no fiber.
-Smosas, momos, or noodles contain maida with no fiber. It is refined flour that increases your weight.
– Do not eat deep fried things. This will increase the weight.
– Alcohol also increases obesity in the body. It also increases the risk of fatty liver disease.
-If you cannot remove meat from your diet, then reduce the intake.
– Do not consume too much salt.
– Don’t think French fries healthy. It contains very little vitamin, mineral or fiber. It contains more sodium and trans fat which is not good for your stomach.
Double Time it Takes to Reduce Fat (Fat cutting diet)
A layer of fat in the stomach is formed in three days and it takes six to seven days to finish. In such a situation, you can understand that it takes double time to reduce the fat that is made in three days. We get calories from everything we eat. Calories we get from carbohydrates, protein, fat are three which are high in potato, sweet and junk food. That is why people do not become obese even after eating plenty of home-made lentils, while eating junk food outside makes people fat about the same.
Do not take more than 700 calories (Fat cutting diet)
The biggest roll in weight gain is of carb and fat. No matter how strong you follow the diet. But if you take 700 calories daily in your diet then your obesity is sure to increase.
There are many diseases (Fat cutting diet)
All diseases due to increasing obesity also occur. Due to this, there is a problem of weak digestion in the body, drinking water immediately after eating, less sleep, the effect of any medicine or the hormonal imbalance.
Take calories according to your body (Fat cutting diet)
If you do not exercise, then your work will run in 2000 to 2200 calories throughout the day. If you work hard or go to the gym well then you will need 2400 to 2800 calories. In the same way, women who do not go to the gym and work in 1800 calories. Women who run or work hard need 2200 calories. A college-going girl needs around 2000 calories every day. One more thing to note here is that in this calculation we have included age groups ranging from 18 to 35 years.
For example, a 25-year-old youth weighs 70 kg and does not exercise, so he has to gain 440 calories from protein, 330 calories from carb and 330 calories from fat.
One gram of protein has four calories, then 440 calories will be needed – 440/4 = 110
a gram is in carb. Four calories will be needed for 330 calories. 330/4 = 82 grams is about
one gram of fat. 9 Calories will be required for 330 calories, 330/4 = 82 grams approximately
Also Read :11 Amazing Ways to Reduce Waist Fat
Eat less junk food (Fat cutting diet)
Do not stop eating junk food at one go. Because if you have a habit of junk food then it will not touch you and you will start eating more junk food. So eat junk food twice a month and try to eat more of the food at home. Eat more fruits. Drink juice
This is the diet to reduce obesity – so follow the diet according to its calculation and control your own weight.