Acchi Sehat ke Lie Accha Khana – Karthik is a 30-year-old software engineer and a hobbyist. They have a schedule of 45-50 hours a week. Being so busy, Karthik is unable to make time for his health. Kartik is now suffering from back pain, fatigue, and constipation due to prolonged sitting in front of the computer and work stress. At an age when a person wants to succeed in his work, he spoils his health. In such a situation, if a person adopts the habits related to a proper diet, then he can improve his health to a great extent. The following are some such habits that you can start with.
Eating habits for Good Health:
- Check your food
- Drink water on time
- Eat green vegetables
- Eat the right amount of protein
- Chew food
- Eat home food
- Never miss breakfast
- Digest food
- Pay attention to food
- Stay away from fast food and cold drinks
Check your food
What are you eating more at the moment? Do you eat more calories but don’t exercise properly? If yes, then you should eat something that has less fat that your body can digest easily. You can also start doing easy yoga exercises for a few minutes so that you can reduce some calories.
Drink plenty of water in time
Our body is made up of 40% water. Therefore it is very important that you drink the appropriate amount of water. Water helps in removing dirt from the body. But water should not be drunk in between meals because doing so weakens digestion. You can drink water 30 minutes before and 30 minutes after meals.
Eat green vegetables
Green vegetables are rich in protein, iron, calcium, and fiber. Therefore, include them in your food. You can also do an Ayurvedic cooking course to increase your menu.
Eat the right amount of protein
Protein is essential for the body. Broccoli, soybeans, lentils, and spinach contain a lot of protein. Low-fat dairy products also contain appropriate protein. Do include them in your food.
Chew food
Many people do not chew their food properly due to eating in a hurry. A well-chewed morsel takes a lot of time to digest and exhausts the digestive system. Therefore, chew the food thoroughly. This will make the food digest faster and better.
Also Read – Eating Late can be Harmful, Know How ?
Eat home food
Eating more outside is not good for your health. So make and eat at home. Depending on your taste, food will also be less expensive with better cuisine.
Never miss breakfast
Never miss your breakfast. Breakfast in the morning prepares you for the whole day. So definitely make a nutritious and healthy breakfast.
Digest food
After eating, sit for a while in Vajrayana. It helps indigestion. This yogasana increases blood circulation, especially in the lower abdomen, and improves digestion.
Pay attention to food
We often eat food while watching TV or messaging on mobile. Due to the lack of attention to food, we often eat more than our earthquake. If we eat while paying attention to food, then we will eat as much as our body requires. So the next time you sit down to eat, keep the remote control (TV) and mobile away from yourself.
Stay away from fast food and soft drinks
Although fast food can please your taste bud, it usually causes great harm to the body. It can be unhealthy and full of trans fat (fat) which is fatal for the body. In addition, carbonated cold drinks (cold drinks, soft drinks) contain very high amounts of sugar that can cause obesity, diabetes, and dental caries. Instead of these harmful drinks, buttermilk or lemonade is capable of refreshing oneself.
Good eating habits can enhance your personality. So choose your food wisely and eat it in the best way. Satvik food can bring amazing changes in your life, so choose food wisely.